Name: Charred Broccoli with Tamari Peanut Sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1/4 teaspoon crushed red pepper; 1 pound broccoli florets; 3 tablespoons tamari; 1/4 cup peanut butter {all-natural, no salt added; 1 tablespoons olive oil, divided; 1 tablespoon rice vinegar; 1 cup fresh parsley, roughly chopped; 1/4 teaspoon black pepper; 1/4 cup crushed no-salt peanuts; 1 clove garlic, minced; 1/2 cup filtered water; 1 tablespoon olive oil

peanut sauce

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A naturally vegan and gluten-free charred broccoli dish drizzled with tamari peanut suace.

Soybeans

Peanuts

Mediterranean

Vegetarian

Vegan

Seasonings

gram

red pepper flakes

Fresh Vegetables

broccoli florets

Sauces

milliliter

tamari

Nut Butter

peanut butter

Oils

olive oil

Vinegar

rice vinegar

fresh parsley

black pepper

Nuts Seeds & Mixes

peanuts

garlic

Water

water

Vitamin A

Vitamins

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Alpha-carotene

Beta-cryptoxanthin

Lycopene

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Charred Broccoli with Tamari Peanut Sauce

Baking Goods

Produce

Condiment & Toppings

Snacks

Beverages

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Charred Broccoli with Tamari Peanut Sauce

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