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CAULIFLOWER TIKKA MASALA

Who doesn't love Indian curries? Indian curries are filled with bold flavor and lots of spices, and have a creamy & buttery flavour. Cauliflower Tikka Masala falls in this category with an added bonus that the cauliflower pieces are first grilled and then added to the curry.
164
78
40 min
TOTAL TIME
228
CALORIES
$1.84
PER SERVING
CAULIFLOWER TIKKA MASALA
Ingredients
19 INGREDIENTS
4 SERVINGS
Cashews
8 whole cashews
Whole Cloves
2 whole whole cloves
Canned Diced Tomatoes
15 oz canned diced tomatoes
Almond Flour
2 tbsp almond flour
Kasuri Methi
1 tbsp kasuri methi
Mustard Oil
2 tbsp mustard oil
Garam Masala Powder
1/2 tsp garam masala powder
Yogurt
1 tbsp yogurt
Paprika
1/2 tsp paprika
Turmeric Powder
1/2 tsp turmeric powder
Ginger Garlic Paste
1 tbsp ginger garlic paste
Cauliflower
1 head cauliflower
Green Cardamom
4 whole green cardamom
Garam Masala Powder
1/2 tsp garam masala powder
Fresh Cilantro
fresh cilantro
Red Chili Powder
1/2 tsp red chili powder
Milk
1/4 cup milk
Onion
1 small onion
Maple Syrup
1 tbsp maple syrup
Directions
32 STEPS
15 min
PREP TIME
15 min
COOK TIME
40 min
TOTAL TIME
View Directions on This That & More
Health Info
Macros
24g
CARBS
13g
FAT
7g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
TREE NUTS