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Food Charlatan

Cauliflower Rice Skillet with Zucchini and Kielbasa

This is the one-pot low-carb dinner you've been waiting for! It's an easy skillet-meal, perfect for a weeknight, but doesn't have loads of pasta or rice. Just cauliflower shredded to look like rice. Plus zucchini and kielbasa. What's not to love?
4
3,088
111
31 min
TOTAL TIME
510
CALORIES
$2.44
PER SERVING
Cauliflower Rice Skillet with Zucchini and Kielbasa
Ingredients
12 INGREDIENTS
6 SERVINGS
Cheddar Cheese
1/2 cup cheddar cheese
Pepper
1/2 tsp pepper
Cauliflower
2 heads cauliflower
Olive Oil
1 tbsp olive oil
Lemon Juice
lemon juice
Salt
2 tsp salt
Dijon Mustard
1 tbsp dijon mustard
Butter
1/4 cup butter
Kielbasa Sausage
1 lb kielbasa sausage
Frozen Peas
1 1/2 cups frozen peas
Cayenne Pepper
1/4 tsp cayenne pepper
Zucchini
2 medium zucchini
Directions
24 STEPS
10 min
PREP TIME
21 min
COOK TIME
31 min
TOTAL TIME
View Directions on Food Charlatan
Health Info
Macros
24g
CARBS
35g
FAT
23g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
MILK
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Frequently Asked Questions
How do I create the perfect rice-like texture with a cauliflower?
What other flavors can I add to cauliflower rice to enhance its taste?
How do I avoid the cauliflower rice from getting mushy?
Can I use frozen cauliflower for making cauliflower rice?
Can I cook cauliflower rice in a microwave?
Can I use cauliflower rice in a risotto dish?
Does cauliflower rice taste the same as normal rice?
Should I season the cauliflower rice before or after cooking?
Can I store my uncooked cauliflower rice?
Is cauliflower rice good for losing weight?