Name: Cast iron breakfast skillet
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/4 teaspoon cumin; 4 vegan breakfast sausages; 1/4 teaspoon granulated onion; Pinch salt; 1/2 cup chopped mixed vegetables; Spritz oil spray; 1/2 cup chopped yellow onion; 1/4 teaspoon paprika; 1/4 teaspoon ancho chili powder; 12 ounces super firm tofu

Breakfast Skillet

Can I prepare a breakfast skillet the night before?

What type of skillet is best for a breakfast skillet?

Which ingredients should I cook first in a breakfast skillet?

How do I prevent my ingredients from being overcooked or undercooked?

How do I manage the heat while cooking with a skillet?

Can I use a non-stick skillet instead of a cast iron skillet?

What is the best way to balance flavors in a breakfast skillet?

How can I make my breakfast skillet more flavorful?

Why should the grill only get love at dinnertime? Flame licked tofu scramble and veggie sausage is a terrific start to the day. Make a meal for four in individual 6.5 inch mini cast iron skillets.  Serve with grilled hash browns or fruit.

Soybeans

Vegetarian

Vegan

Mediterranean

Seasonings

gram

ground cumin

Meat Alternatives

vegan breakfast sausage

dried onion

salt

Frozen Vegetables

mixed vegetables

Oils

milliliter

cooking spray

Fresh Vegetables

yellow onion

paprika

ancho chile powder

extra firm tofu

Copper

Minerals

Vitamin C

Vitamins

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Selenium

Manganese

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

This hearty and delicious breakfast skillet combines tender, seasoned steak with sweet potatoes, onions, and spices, all topped with perfectly cooked eggs and fresh avocado. Enjoy the perfect blend of flavors and textures in every bite.

Savory Steak and Sweet Potato Breakfast Skillet

Enjoy a delightful start to your day with a taste of the Middle East! Enjoy this Turkish Menemen Breakfast Skillet, featuring sauteed onions and bell peppers simmered with juicy tomatoes, then scrambled with eggs. A hint of fiery red pepper flakes and a sprinkle of fresh parsley add dimension and freshness to this exquisite breakfast.

Turkish Menemen Breakfast Skillet

This Hearty Salsa-Turkey Breakfast Skillet is a perfect way to start your day with a nutritious and tasty meal that can be whipped up quickly on a busy weekday morning. Customize it to your own preferences and enjoy the flavorful combination of savory ground turkey, zesty salsa, and perfectly cooked eggs.

Hearty Salsa-Turkey Breakfast Skillet

A delicious and satisfying veggie-loaded breakfast skillet featuring potatoes, onions, and bell peppers, all crowned with perfectly cooked-to-order eggs. This nourishing breakfast is both easy to prepare and packed full of flavor.

Hearty Veggie-Loaded Breakfast Skillet

A hearty breakfast skillet that is prepared on your grill or oven! Fresh potatoes, cheese, bacon and more make this amazing breakfast recipe a hit with everyone. Make it for breakfast or make it for dinner. Whichever you choose it's going to be a hit with your entire family!

Skillet Breakfast Recipe

This Sweet Potato and Apple Sausage Breakfast Skillet is the perfect healthy and egg-free breakfast.

Sweet Potato and Apple Breakfast Skillet- Egg Free

Vegan Breakfast Skillet

This kale breakfast skillet recipe is packed with flavor and ready in minutes! Made with kale, mushrooms, onions, peppers, and topped with eggs. 

Kale Breakfast Skillet Recipe

Cast iron breakfast skillet

Baking Goods

Meat & Seafood

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/cast-iron-breakfast-skillet-1916021

Cast iron breakfast skillet

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