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Turkish Menemen Breakfast Skillet

Enjoy a delightful start to your day with a taste of the Middle East! Enjoy this Turkish Menemen Breakfast Skillet, featuring sauteed onions and bell peppers simmered with juicy tomatoes, then scrambled with eggs. A hint of fiery red pepper flakes and a sprinkle of fresh parsley add dimension and fr...
3
30 min
TOTAL TIME
359
CALORIES
$1.38
PER SERVING
Turkish Menemen Breakfast Skillet
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Ingredients
9 INGREDIENTS
2 SERVINGS
Olive Oil
2 tbsp olive oil
Eggs
3 large eggs
beaten
Red Pepper Flakes
1/4 tsp red pepper flakes
Yellow Onion
1 whole yellow onion
diced
Green Bell Pepper
1 whole green bell pepper
cored, seeds removed, and diced
Black Pepper
1/4 tsp black pepper
Roma Tomatoes
4 whole roma tomatoes
diced
Salt
1/2 tsp salt
Fresh Parsley
1 tbsp fresh parsley
chopped
Directions
MAIN
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Heat olive oil in a frying pan over medium heat. Add diced yellow onion to the pan and saute until translucent, stirring frequently.
2
Mix in the diced green bell pepper and continue to cook until it softens.
3
Add the diced roma tomatoes to the frying pan. Cook while stirring occasionally until tomatoes are soft and most of the water has evaporated.
4
Sprinkle the salt, black pepper, and red pepper flakes over the vegetables in the pan and stir well to combine.
5
Pour the beaten eggs over the tomato mixture and stir lightly until the eggs are well blended with the tomatoes, and they just start to set.
6
Remove from the heat, sprinkle the chopped fresh parsley over top, and stir one final time. Serve immediately while hot.
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Health Info
Macros
21g
CARBS
24g
FAT
14g
PROTEIN
Allowed on these diets
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
EGGS
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