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Turkish Menemen Breakfast Skillet

Enjoy a delightful start to your day with a taste of the Middle East! Enjoy this Turkish Menemen Breakfast Skillet, featuring sauteed onions and bell peppers simmered with juicy tomatoes, then scrambled with eggs. A hint of fiery red pepper flakes and a sprinkle of fresh parsley add dimension and fr...
3
30 min
TOTAL TIME
359
CALORIES
$1.38
PER SERVING
Turkish Menemen Breakfast Skillet
Ingredients
9 INGREDIENTS
2 SERVINGS
Olive Oil
2 tbsp olive oil
Red Pepper Flakes
1/4 tsp red pepper flakes
Eggs
3 large eggs
beaten
Yellow Onion
1 whole yellow onion
diced
Green Bell Pepper
1 whole green bell pepper
cored, seeds removed, and diced
Roma Tomatoes
4 whole roma tomatoes
diced
Black Pepper
1/4 tsp black pepper
Salt
1/2 tsp salt
Fresh Parsley
1 tbsp fresh parsley
chopped
Directions
MAIN
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Heat olive oil in a frying pan over medium heat. Add diced yellow onion to the pan and saute until translucent, stirring frequently.
2
Mix in the diced green bell pepper and continue to cook until it softens.
3
Add the diced roma tomatoes to the frying pan. Cook while stirring occasionally until tomatoes are soft and most of the water has evaporated.
4
Sprinkle the salt, black pepper, and red pepper flakes over the vegetables in the pan and stir well to combine.
5
Pour the beaten eggs over the tomato mixture and stir lightly until the eggs are well blended with the tomatoes, and they just start to set.
6
Remove from the heat, sprinkle the chopped fresh parsley over top, and stir one final time. Serve immediately while hot.
Health Info
Macros
21g
CARBS
24g
FAT
14g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
PALEO
WHOLE 30
Contains these allergens
EGGS
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