Name: Carrot-Avocado Tabbouleh
Total time: 200 min
Ingredients: 1 cup boiling water; 1/2 teaspoon kosher salt; Table salt and black pepper to taste; 1/2 cup coarsely chopped fresh mint; 1 cup bulgur wheat; 5 green onions, diagonally sliced; 2/3 cup coarsely chopped fresh flat-leaf parsley; 1/4 teaspoon kosher salt; 2 tablespoons fresh lemon juice; 1/2 teaspoon freshly ground black pepper; 6 ounces baby rainbow carrots; 5 large radishes, sliced; 1 tablespoon loosely packed lemon zest; small avocado, diced; 1/4 cup roasted salted sunflower kernels; 2 tablespoons extra virgin olive oil

Tabbouleh

Do I need to soak the bulgur wheat before using it?

Can I make Tabbouleh without bulgur wheat?

What are the key ingredients for Tabbouleh?

How should I chop the herbs for Tabbouleh?

How long can I store Tabbouleh in the fridge?

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Salty, roasted sunflower kernals give lively Carrot-Avocado Tabbouleh crunch. Diced avocado brings a dash of creaminess to this side dish.

Wheat

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Water

milliliter

water

Seasonings

gram

salt

Salt & Pepper

Fresh Vegetables

fresh mint

Grains & Rice

bulgur

green onion

fresh parsley

Juice

lemon juice

black pepper

Rainbow Carrot

radish

Fresh Fruit

lemon

avocado

Nuts Seeds & Mixes

salted sunflower kernels

Oils

extra virgin olive oil

Iodine

Minerals

Calories from Fat

Calories

Selenium

Potassium

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Lutein+zeaxanthin

Vitamins

Vitamin A

Vitamin C

Sodium

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Thiamin (B1)

Riboflavin (B2)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

Copper

Manganese

Vitamin K

Niacin (B3)

Pantothenic acid (B5)

Alpha-carotene

Beta-cryptoxanthin

Lycopene

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Quinoa Tabbouleh

Carrot-Avocado Tabbouleh

Beverages

Baking Goods

Produce

Pasta, Sauces, Grain

Snacks

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