Name: Carrot and Zucchini Meat Sauce
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 3/4 tsp black pepper; 1.5 tsp onion powder; 2 cups strained tomatoes; 1.5 tsp salt; 1 Tbs olive oil; 2 pounds ground beef; 2 cups sliced carrots; 3 cups sliced and quartered zucchini; 4 Tbs tomato paste; 2.5 tsp dried basil; 1/4 cup water; 2 tsp dried oregano; 2 tsp garlic powder; 3 cups crushed tomatoes

Meat Sauce

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Deliciously hearty and healthy, this Carrot and Zucchini Meat Sauce is made with a flavorful blend of ground beef, fresh vegetables, and herbs for a meal that's sure to tantalize your taste buds.

Gluten Free

Lactose Free

Mediterranean

Paleo

Whole 30

Seasonings

gram

black pepper

onion powder

Fresh Vegetables

tomato

salt

Oils

milliliter

olive oil

Red Meat

ground beef

Canned Vegetables

sliced carrots

zucchini

tomato paste

dried basil

Water

water

dried oregano

garlic powder

crushed tomatoes

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Beta-cryptoxanthin

Vitamins

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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The Best Meat Sauce

Carrot and Zucchini Meat Sauce 

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