Name: Carrot and Zucchini Meat Sauce
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 3/4 tsp black pepper; 1.5 tsp onion powder; 2 cups strained tomatoes; 1.5 tsp salt; 1/4 cup water; 2.5 tsp dried basil; 2 tsp garlic powder; 2 cups sliced carrots; 3 cups sliced and quartered zucchini; 4 Tbs tomato paste; 2 tsp dried oregano; 2 pounds ground beef; 3 cups crushed tomatoes; 1 Tbs olive oil

Meat Sauce

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Deliciously hearty and healthy, this Carrot and Zucchini Meat Sauce is made with a flavorful blend of ground beef, fresh vegetables, and herbs for a meal that's sure to tantalize your taste buds.

Paleo

Whole 30

Mediterranean

Gluten Free

Lactose Free

Seasonings

gram

black pepper

onion powder

Canned Vegetables

tomato puree

salt

Water

milliliter

water

dried basil

garlic powder

sliced carrots

Fresh Vegetables

zucchini

tomato paste

dried oregano

Red Meat

ground beef

crushed tomatoes

Oils

olive oil

Beta-carotene

Vitamin A

Lycopene

Vitamins

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Beta-cryptoxanthin

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

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Carrot and Zucchini Meat Sauce 

Baking Goods

Produce

Beverages

Meat & Seafood

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