Name: Carrot and Zucchini Meat Sauce
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1.5 tsp onion powder; 2 tsp dried oregano; 2 cups strained tomatoes; 1.5 tsp salt; 2 pounds ground beef; 3/4 tsp black pepper; 2.5 tsp dried basil; 4 Tbs tomato paste; 2 tsp garlic powder; 1/4 cup water; 2 cups sliced carrots; 1 Tbs olive oil; 3 cups crushed tomatoes; 3 cups sliced and quartered zucchini

Meat Sauce

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Deliciously hearty and healthy, this Carrot and Zucchini Meat Sauce is made with a flavorful blend of ground beef, fresh vegetables, and herbs for a meal that's sure to tantalize your taste buds.

Gluten Free

Lactose Free

Mediterranean

Paleo

Whole 30

Seasonings

gram

onion powder

dried oregano

Fresh Vegetables

tomato

salt

Red Meat

ground beef

black pepper

dried basil

Canned Vegetables

tomato paste

garlic powder

Water

milliliter

water

Sliced Carrots

Oils

olive oil

crushed tomatoes

zucchini

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Beta-cryptoxanthin

Vitamins

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Carrot and Zucchini Meat Sauce 

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Meat & Seafood

Beverages

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