Name: Cajun Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 boneless skinless chicken breasts; 1/2 teaspoon kosher salt; 1 teaspoon garlic powder; 1/8 teaspoon cayenne pepper; 1 teaspoon paprika; Avocado oil spray; 1/2 teaspoon dried oregano; 1/4 teaspoon black pepper; 1/2 teaspoon dried thyme; 1 teaspoon onion powder

Cajun Chicken

What ingredients do I need to make Cajun Chicken?

How do I prepare the chicken for Cajun Chicken?

Can I substitute the chicken with other meat?

How can I adjust the spiciness of the dish to my taste?

How can I prevent the chicken from drying out?

In this easy recipe for baked Cajun chicken, chicken breast is coated with a tasty cajun rub, then baked in a hot oven until perfectly juicy.

Keto

Mediterranean

Low Carb

Gluten Free

Lactose Free

Poultry

gram

chicken breast

Seasonings

Coarse Salt

garlic powder

cayenne pepper

paprika

Oils

milliliter

Avocado Oil Cooking Spray

dried oregano

black pepper

dried thyme

onion powder

Niacin (B3)

Vitamins

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Alpha-carotene

Vitamin A

Riboflavin (B2)

Thiamin (B1)

Magnesium

Minerals

Iron

Calcium

Beta-cryptoxanthin

Lycopene

Selenium

Manganese

Zinc

Sodium

Cholesterol

Trans fatty acids

Vitamin K

Potassium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Pantothenic acid (B5)

Phosphorus

Protein

Choline

Dietary Folate Equivalents

Vitamin B6

Copper

Beta-carotene

Lutein+zeaxanthin

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Quick Cajun Chicken and Mixed Rice Bowl

Meat & Seafood

Baking Goods

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