Name: Butternut Squash Apple Soup
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 3 tablespoons freshly grated parmesan; 1/2 teaspoon freshly grated nutmeg*; 1/2 teaspoon kosher salt; 1 1/4 teaspoon kosher salt; 3-4 cups low sodium chicken stock, divided; 4 medium or 3 large apples (I like using a mix of sweet apples such as McIntosh or Golden Delicious and tart such as Granny Smith or Cortland), peeled, cored and roughly diced; 2 large butternut squash (about 5 pounds total), peeled and diced into chunks; 2 tablespoons minced fresh sage; 1/4 teaspoon cayenne pepper; 6 cups 1-inch cut sourdough or whole grain bread cubes (use a hearty, crusty loaf—you'll need about 6 thick slices total); 3 tablespoons olive oil; 2 tablespoons olive oil; 2 medium yellow onions, chopped (about 3 cups total)

Butternut Squash Soup

Can you eat the skin on a butternut squash?

How do you peel and dice a butternut squash?

What can you add to make butternut squash soup more flavorful?

A simple, healthy recipe for Butternut Squash Apple Soup with Parmesan Croutons. Rich, comforting and filled with warm flavors. Easy to freeze and reheat!

Milk

Lactose Free

Gluten Free

Mediterranean

Cheese

gram

grated parmesan cheese

Seasonings

whole nutmeg

salt

Stocks & Broths

milliliter

chicken stock

Fresh Fruit

apple

Fresh Vegetables

butternut squash

fresh sage

cayenne pepper

Bread

sourdough bread

Oils

olive oil

yellow onion

Copper

Minerals

Zinc

Sodium

Potassium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Dietary Fiber

Carbohydrates

Sugar

Protein

Vitamin K

Cholesterol

Lutein+zeaxanthin

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Phosphorus

Beta-carotene

Beta-cryptoxanthin

Pantothenic acid (B5)

Alpha-carotene

Trans fatty acids

Folic Acid (B9)

Magnesium

Selenium

Manganese

Vitamin E

Warm up with our delicious Velvety Butternut Squash Soup, enriched with the flavors of roasted vegetables and seasoned chickpeas. Perfect as a vegan or vegetarian dish, this comforting soup is a must for those who crave a fulfilling, healthy meal. Each serving yields about 6-7 cups of soup.

Velvety Butternut Squash Soup with Seasoned Chickpeas

This deliciously creamy butternut squash soup is the best I've ever tasted. It's made with roasted butternut for a wonderful richness of flavor.

Roasted Butternut Squash Soup

This Creamy One Pot Butternut Squash Soup is so easy to make and it's the perfect comforting soup for fall! And it's healthy, dairy-free, and vegan too!

Creamy One Pot Butternut Squash Soup

This Ginger Turmeric Butternut Squash Soup is full of healing, healthy ingredients- it's warm, deliciously bright, vegan, low carb, Paleo, and Whole30 compliant!

Ginger Turmeric Butternut Squash Soup

Here's what you need: medium butternut squash, medium yellow onion, garlic, olive oil, vegetable broth, ground ginger, ground cumin, ground coriander, paprika, cayenne pepper, sea salt, black pepper, fresh thyme, coconut milk, pumpkin seed, fresh chive

Slow Cooker Butternut Squash Soup Recipe by Tasty

Roasted Butternut Squash Soup is a cold-weather staple! We love this silky butternut soup served with spicy roasted chickpeas for extra flavor. Vegan, Vegetarian, and T-Rex toppings available, so there's something for everyone! Recipe yields approx. 4 bowls or 6-7 cups of soup.

Roasted Butternut Squash Soup with Rosemary and Ginger is hearty, Vegan, gluten free, low calorie and low fat soup. It's a great, healthy fall soup to warm you up!

Roasted Butternut Squash Soup with Rosemary and Ginger

A cozy vegan lentil and butternut squash soup with rice cooked into the broth, alongside tomatoes, spinach, and warming spices.

Rice, Lentil, and Butternut Squash Soup

Butternut Squash Apple Soup

Dairy

Baking Goods

Meal

Produce

Bakery

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