Name: Butternut Squash and Kale Beef Stew
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 4 cups beef broth; 2 cups packed fresh kale; 2 Tablespoons olive oil; 3.5 ounces sun dried tomatoes, sliced thin; 2 1/2 pounds stew beef, cubed and trimmed; 1/2 medium sized yellow onion, chopped; 1 Tablespoon fresh rosemary, chopped; 1 cup red wine; 3 garlic cloves, minced; salt and pepper; 1 1/2 pounds cubed butternut squash; 1 Tablespoons fresh thyme, chopped

Beef Stew

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Butternut squash and fresh Kale adds a healthy and fabulous twist to comforting Beef Stew!

Paleo

Mediterranean

Gluten Free

Lactose Free

Stocks & Broths

milliliter

beef broth

Fresh Vegetables

gram

kale

Oils

olive oil

Canned Vegetables

sun dried tomato

Red Meat

beef stew meat

yellow onion

fresh rosemary

Wine

red wine

garlic

Seasonings

Salt & Pepper

butternut squash

fresh thyme

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Vitamins

Lycopene

Vitamin B6

Choline

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin C

Vitamin E

Cholesterol

Vitamin D

Water

Calories

Vitamin K

Pantothenic acid (B5)

Lutein+zeaxanthin

Dietary Folate Equivalents

Carbohydrates

Dietary Fiber

Sugar

Protein

Sodium

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Butternut Squash and Kale Beef Stew

Meal

Produce

Baking Goods

Meat & Seafood

Beverages

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