Name: Butternut Squash and Kale Beef Stew
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 4 cups beef broth; 2 cups packed fresh kale; 2 Tablespoons olive oil; 2 1/2 pounds stew beef, cubed and trimmed; 1 Tablespoon fresh rosemary, chopped; 1/2 medium sized yellow onion, chopped; 1 cup red wine; 3 garlic cloves, minced; salt and pepper; 3.5 ounces sun dried tomatoes, sliced thin; 1 1/2 pounds cubed butternut squash; 1 Tablespoons fresh thyme, chopped

Beef Stew

What are some common mistakes to avoid when making beef stew?

What are some variations of beef stew that I can try?

Butternut squash and fresh Kale adds a healthy and fabulous twist to comforting Beef Stew!

Paleo

Mediterranean

Gluten Free

Lactose Free

Stocks & Broths

milliliter

beef broth

Fresh Vegetables

gram

kale

Oils

olive oil

Red Meat

beef stew meat

fresh rosemary

yellow onion

Wine

red wine

garlic

Seasonings

Salt & Pepper

Canned Vegetables

sun dried tomato

butternut squash

fresh thyme

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Vitamins

Lycopene

Vitamin B6

Choline

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin C

Vitamin E

Cholesterol

Vitamin D

Water

Calories

Vitamin K

Pantothenic acid (B5)

Lutein+zeaxanthin

Dietary Folate Equivalents

Carbohydrates

Dietary Fiber

Sugar

Protein

Sodium

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Rustic Greek Rouge Beef Stew

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Provencal-Style Beef Stew in Pressure Cooker

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Flavorful Lebanese Spinach and Beef Stew

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Keto Beef Stew

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Beef Stew Recipe

Butternut Squash and Kale Beef Stew

Meal

Produce

Baking Goods

Meat & Seafood

Beverages

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