Name: Butternut Squash and Kale Beef Stew
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 2 cups packed fresh kale; 4 cups beef broth; 2 Tablespoons olive oil; 3.5 ounces sun dried tomatoes, sliced thin; 2 1/2 pounds stew beef, cubed and trimmed; 1 Tablespoons fresh thyme, chopped; 1 cup red wine; 1/2 medium sized yellow onion, chopped; 1 1/2 pounds cubed butternut squash; 3 garlic cloves, minced; 1 Tablespoon fresh rosemary, chopped; salt and pepper

Beef Stew

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Butternut squash and fresh Kale adds a healthy and fabulous twist to comforting Beef Stew!

Lactose Free

Gluten Free

Mediterranean

Paleo

Fresh Vegetables

gram

kale

Stocks & Broths

milliliter

beef broth

Oils

olive oil

Canned Vegetables

sun dried tomato

Red Meat

beef stew meat

fresh thyme

Wine

red wine

yellow onion

butternut squash

garlic

fresh rosemary

Seasonings

Salt & Pepper

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Vitamins

Lycopene

Vitamin B6

Choline

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin C

Vitamin E

Cholesterol

Vitamin D

Water

Calories

Vitamin K

Pantothenic acid (B5)

Lutein+zeaxanthin

Dietary Folate Equivalents

Carbohydrates

Dietary Fiber

Sugar

Protein

Sodium

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How To Make the Absolute Best Instant Pot Beef Stew

Butternut Squash and Kale Beef Stew

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