Name: Broccoli and Cheddar Frittata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 Tbsp olive oil; 1 pinch kosher salt; 0.5 cup WW Reduced fat shredded Mexican style blend cheese; 2 cup cooked broccoli chopped; 1 pinch black pepper freshly ground; 1 small uncooked onion thinly sliced; 11 large egg

Frittata

What are some good mix-ins for frittatas?

How do you prevent your frittata from being dry or sponge-like?

Frittatas are easy to personalize. Add leftover chopped roasted vegetables, cooked grains or even shredded chicken to change up this meal.

Milk

Eggs

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Oils

milliliter

olive oil

Seasonings

gram

salt

Cheese

mexican cheese blend

Fresh Vegetables

broccoli

black pepper

onion

eggs

Calories

Dietary Folate Equivalents

Vitamin A

Vitamins

Vitamin E

Insoluble Fiber

Dietary Fiber

Alpha-carotene

Lycopene

Manganese

Minerals

Potassium

Iron

Choline

Beta-carotene

Vitamin C

Carbohydrates

Trans fatty acids

Vitamin K

Magnesium

Calcium

Water

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin D

Lutein+zeaxanthin

Beta-cryptoxanthin

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Sugar

Pantothenic acid (B5)

Niacin (B3)

Phosphorus

Protein

Selenium

Copper

Zinc

Sodium

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Broccoli and Cheddar Frittata

Baking Goods

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