Name: Blackened Salmon with Zucchini
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 tsp garlic powder; 2 tsp smoked paprika; 1 tsp dried thyme; 1/4 tsp salt; 1.3 lbs. zucchini; 1/4 tsp cayenne; 1 tsp dried oregano; 1/2 tsp onion powder; 1/4 tsp freshly cracked black pepper; 1.3 lbs. salmon; 1/2 tsp ground cumin; 2 Tbsp butter; 1 Tbsp cooking oil

Blackened Salmon

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Blackened salmon coated in Cajun spices, cooked to perfection in butter, and paired with simple sautéed zucchini makes a simple but delicious dinner!

Milk

Fish

Gluten Free

Lactose Free

Low Carb

Mediterranean

Seasonings

gram

garlic powder

smoked paprika

dried thyme

salt

Fresh Vegetables

zucchini

cayenne pepper

dried oregano

onion powder

black pepper

Seafood

salmon

ground cumin

Butter & Margarine

butter

Oils

milliliter

cooking oil

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Vitamins

Choline

Zinc

Minerals

Vitamin K

Alpha-carotene

Lycopene

Trans fatty acids

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Water

Beta-cryptoxanthin

Vitamin C

Dietary Fiber

Selenium

Copper

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Lutein+zeaxanthin

Vitamin D

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Blackened Salmon with Zucchini

Baking Goods

Produce

Meat & Seafood

Dairy

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