Name: Blackened Salmon with Zucchini
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 Tbsp cooking oil; 1 tsp dried thyme; 1/2 tsp garlic powder; 1.3 lbs. zucchini; 1/4 tsp cayenne; 1 tsp dried oregano; 1/4 tsp freshly cracked black pepper; 1/2 tsp onion powder; 1.3 lbs. salmon; 2 tsp smoked paprika; 1/2 tsp ground cumin; 2 Tbsp butter; 1/4 tsp salt

Blackened Salmon

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Blackened salmon coated in Cajun spices, cooked to perfection in butter, and paired with simple sautéed zucchini makes a simple but delicious dinner!

Milk

Fish

Mediterranean

Low Carb

Gluten Free

Oils

milliliter

cooking oil

Seasonings

gram

dried thyme

garlic powder

Fresh Vegetables

zucchini

cayenne pepper

dried oregano

black pepper

onion powder

Seafood

salmon

smoked paprika

ground cumin

Butter & Margarine

butter

salt

Vitamin A

Vitamins

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Zinc

Minerals

Vitamin K

Alpha-carotene

Lycopene

Trans fatty acids

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Water

Beta-cryptoxanthin

Vitamin C

Dietary Fiber

Selenium

Copper

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Lutein+zeaxanthin

Vitamin D

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Blackened Cajun Salmon

Blackened Salmon with Zucchini

Baking Goods

Produce

Meat & Seafood

Dairy

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Blackened Salmon with Zucchini

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