Name: Black Bean and Kale Soup
Prep time: 5 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 ounces shredded sharp cheddar cheese (about ½ cup); ¼ teaspoon salt; 1 jalapeño, seeded and minced; ⅛ teaspoon ground red pepper; 1½ cups chopped onion; 2 teaspoons olive oil; 3 cups organic vegetable broth; 6 tablespoons reduced-fat sour cream (if desired; 2 (15.5-ounce) cans unsalted black beans, rinsed and drained; 1 (15-ounce) can sweet corn, rinsed and drained; 2 poblano chilies; 1 (8-ounce) bunch kale, tough stems removed, leaves chopped (about 4 packed cups); 2 garlic cloves, minced; 8 ounces tomatillos, husks removed and halved (about 4); 2 teaspoons ground cumin; ¼ cup chopped fresh cilantro

Black Bean Soup

What ingredients do I need to make black bean soup?

Do I need to soak the black beans before cooking?

Whats the best way to cook black bean soup?

Can I substitute other beans for black beans?

How can I thicken the soup if its too watery?

Whats the best way to store leftover black bean soup?

Can I make black bean soup ahead of time?

Milk

Gluten Free

Vegetarian

Mediterranean

Cheese

gram

shredded cheddar cheese

Seasonings

salt

Fresh Vegetables

jalapeno

cayenne pepper

onion

Oils

milliliter

olive oil

Stocks & Broths

vegetable broth

Creams & Creamers

sour cream

Beans & Legumes

black beans

Canned Vegetables

corn

poblano pepper

kale

garlic

tomatillo

ground cumin

fresh cilantro

Cholesterol

Trans fatty acids

Lactose

Carbohydrates

Vitamin C

Vitamins

Vitamin K

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Vitamin A

Selenium

Minerals

Alpha-carotene

Lycopene

Calories

Saturated Fat

Sodium

Calcium

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Sugar

Water

Dietary Fiber

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Fiery Black Bean Soup

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Quick & Easy Black Bean Soup

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Crock Pot Black Bean Soup

Black Bean and Kale Soup

Dairy

Baking Goods

Produce

Meal

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