Name: Black Bean and Kale Soup
Prep time: 5 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 ounces shredded sharp cheddar cheese (about ½ cup); ¼ teaspoon salt; 1 jalapeño, seeded and minced; ⅛ teaspoon ground red pepper; 1½ cups chopped onion; 2 teaspoons olive oil; 3 cups organic vegetable broth; 6 tablespoons reduced-fat sour cream (if desired; 2 (15.5-ounce) cans unsalted black beans, rinsed and drained; 1 (15-ounce) can sweet corn, rinsed and drained; 2 poblano chilies; 1 (8-ounce) bunch kale, tough stems removed, leaves chopped (about 4 packed cups); 2 garlic cloves, minced; 8 ounces tomatillos, husks removed and halved (about 4); 2 teaspoons ground cumin; ¼ cup chopped fresh cilantro

Black Bean Soup

What ingredients do I need to make black bean soup?

Do I need to soak the black beans before cooking?

Whats the best way to cook black bean soup?

Can I substitute other beans for black beans?

How can I thicken the soup if its too watery?

Whats the best way to store leftover black bean soup?

Can I make black bean soup ahead of time?

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Cheese

gram

shredded cheddar cheese

Seasonings

salt

Fresh Vegetables

jalapeno

cayenne pepper

onion

Oils

milliliter

olive oil

Stocks & Broths

vegetable broth

Creams & Creamers

sour cream

Beans & Legumes

black beans

Canned Vegetables

corn

poblano pepper

kale

garlic

tomatillo

ground cumin

fresh cilantro

Cholesterol

Trans fatty acids

Lactose

Carbohydrates

Vitamin C

Vitamins

Vitamin K

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Vitamin A

Selenium

Minerals

Alpha-carotene

Lycopene

Calories

Saturated Fat

Sodium

Calcium

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Sugar

Water

Dietary Fiber

A super easy and delicious black bean soup that's ready in about 35 minutes. It’s incredibly simple, flavorful, healthy, and filling.

Quick & Easy Black Bean Soup

A delicious way to use up canned or fresh black beans in a hearty and warming soup.

Here's what you need: olive oil, onion, celery, carrot, red bell pepper, garlic, jalapeño pepper, salt, pepper, cumin, black beans, vegetable stock, bay leaf, avocado, queso fresco, fresh cilantro, tortilla chip

Healthy & Hearty Black Bean Soup Recipe by Tasty

This fiery black bean soup has a smoky, spicy flavor thanks to charred veggies. Follow this recipe for a quick and flavor-packed dinner.

Fiery Black Bean Soup

This Easy Vegan Black Bean Soup Recipe is Oil-free, just 8 simple ingredients and ready in less than an hour! It is not your ordinary bland black bean soup, but loaded with flavor and the perfect texture!

Vegan Black Bean Soup Recipe 

This vegan-friendly black bean soup is a great meal for any day of the week. It's easy to make, packed with flavor, and a perfect way to cozy up for any night in. Enjoy this hearty, comforting soup with a side of crusty bread and your favorite toppings. It's sure to be a hit with the whole family.

Easy Black Bean Soup

Super Easy 20 Minute Black Bean Soup! A hearty, filling vegetarian soup!

20 Minute Black Bean Soup

Whipping up a big bowl of soup doesn't get any easier--this Black Bean Soup recipe is ready and in the bowl in 20 minutes! A jar of your favorite salsa allows you to fine tune this simple, spicy dish to your liking!

Black Bean and Kale Soup

Dairy

Baking Goods

Produce

Meal

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