Name: Quick & Easy Black Bean Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 teaspoons cumin; 3/4 cup water or vegetable broth; 1 teaspoon olive oil; 1/8 teaspoon cayenne pepper; 1 white onion, chopped; 1 teaspoon dried oregano; 3 cloves garlic, minced; Freshly ground black pepper; 1 - 15 ounce can organic tomato sauce; 1 1/2 tablespoons chili powder; 3 - 15 ounce cans organic black beans

Black Bean Soup

What ingredients do I need to make black bean soup?

Do I need to soak the black beans before cooking?

Whats the best way to cook black bean soup?

Can I substitute other beans for black beans?

How can I thicken the soup if its too watery?

Whats the best way to store leftover black bean soup?

Can I make black bean soup ahead of time?

A super easy and delicious black bean soup that's ready in about 35 minutes. It’s incredibly simple, flavorful, healthy, and filling.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Seasonings

gram

ground cumin

Water

milliliter

water

Oils

olive oil

cayenne pepper

Fresh Vegetables

white onion

dried oregano

garlic

black pepper

Pasta Sauces

tomato sauce

chili powder

Beans & Legumes

black beans

Total polyunsaturated fatty acids

Selenium

Minerals

Vitamin C

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Lycopene

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Calories

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Lutein+zeaxanthin

Copper

Dietary Folate Equivalents

Vitamin K

Beta-cryptoxanthin

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Quick & Easy Black Bean Soup

Baking Goods

Beverages

Produce

Pasta, Sauces, Grain

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