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Jennifer M. Fitness
Beef Kofta Kebabs
Savory beef kofta kebabs seasoned with cinnamon, nutmeg, coriander, and cumin then grilled to perfection with your favorite seasonal veggies.
2
58
3
30 min
TOTAL TIME
433
CALORIES
$1.78
PER SERVING
Ingredients
12 INGREDIENTS
4 SERVINGS
1 large egg
8 whole wooden skewers
1/4 tsp ground ginger
1 large eggplant
1 large red onion
1/4 tsp ground nutmeg
2 tbsp olive oil
1/2 tsp ground cinnamon
1 lb ground beef
1 tsp ground coriander
2 cloves garlic
1 tsp ground cumin
Directions
7 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
View Directions on Jennifer M. Fitness
Health Info
Macros
12g
CARBS
31g
FAT
23g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
PALEO
WHOLE 30
MEDITERRANEAN
Contains these allergens
EGGS
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Kofta Kebab Recipe
Frequently Asked Questions
What type of meat should I use to make kofta?
Why are my koftas falling apart during cooking?
Why are my koftas too dry?
What can I replace egg with in the kofta recipe if I want to make it eggless?
My koftas taste bland, what can I do to correct this?
Can I grill the koftas instead of frying them?
How can I ensure consistent size and shape while preparing koftas?
I don't have bread crumbs, can I still make koftas?
What can I serve with koftas?
How do I know when the koftas are cooked?
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