Name: Beef Kafta Kebabs
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: ¾ teaspoon ground cumin; 1 yellow onion, quartered; 1 pound lean ground beef; 3 cloves garlic; 2 teaspoons ground sumac; 1 teaspoon EACH: kosher salt AND allspice; ½ teaspoon coriander; ⅛ teaspoon EACH: cayenne pepper, ground cardamom AND ground nutmeg; ¼ teaspoon EACH: white pepper, cinnamon, AND ground cloves; 1 cup parsley, lightly packed

Beef Kebab

How long should I marinate the beef for kebabs?

How can I prevent the skewers from burning while grilling kabobs?

At what temperature should I grill the beef kebabs?

Why is my beef for kabobs tough and not tender?

How should I prepare the vegetables for the kebabs?

Can I include other ingredients in my kebabs?

Lebanese-inspired Beef Kafta is a household favorite! Onions, fresh parsley, and tons of spices make the Kafta kabob tender and flavorful. Grill them indoors or outdoors and serve them with vermicelli rice and lots of sauce!

Mediterranean

Paleo

Whole 30

Seasonings

gram

ground cumin

Fresh Vegetables

yellow onion

Red Meat

lean ground beef

garlic

sumac

Coarse Salt

ground coriander

cayenne pepper

white pepper

fresh parsley

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Dietary Folate Equivalents

Cholesterol

Trans fatty acids

Copper

Vitamin C

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Vitamin D

Selenium

Vitamin K

Pantothenic acid (B5)

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Manganese

Beta-cryptoxanthin

Calories from Fat

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Beef Kafta Kebabs

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Meat & Seafood

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