Name: BBQ Lentil Meatballs
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 2 -3 tablespoons BBQ sauce; 15 oz BPA free can of lentils; 1/2 teaspoon liquid smoke; 1/8 cup chopped cilantro; 2 tablespoon olive oil; 2/3 cup old fashioned gluten free oats; 1/4 teaspoon garlic powder; 1 tablespoon ground flaxseed; 1 teaspoon dried basil; 1/2 cup dry brown basmati rice; 2 tablespoons water; 1/2 cup onion chopped; 2 cups chopped mushrooms; 1/2 teaspoon Pink Himalayan sea salt; 2 tablespoons vegan worcestershire sauce

meatball

What is the best meat to use for meatballs?

How can I make my meatballs more flavorful?

Can I substitute turkey for beef in meatballs?

BBQ Lentil Meatballs is made with simple plant-based ingredients of lentils, rice, mushrooms, and BBQ sauce. It's a vegan protein packed dish! These lentil meatballs can serve great as a post-workout entree or as an appetizer for your party or game day events!

Fish

Gluten Free

Lactose Free

Vegetarian

Sauces

gram

barbecue sauce

Beans & Legumes

lentils

milliliter

liquid smoke

Fresh Vegetables

fresh cilantro

Oils

olive oil

Cereals

oats

Seasonings

garlic powder

Flour & Meal

ground flaxseed

dried basil

Grains & Rice

brown basmati rice

Water

water

onion

Mushrooms

mushroom

himalayan salt

worcestershire sauce

Dietary Folate Equivalents

Selenium

Minerals

Zinc

Sodium

Potassium

Phosphorus

Protein

Calories

Lutein+zeaxanthin

Vitamins

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Lycopene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin B6

Vitamin C

Manganese

Copper

Magnesium

Iron

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Calcium

Sugar

Carbohydrates

Dietary Fiber

Vitamin E

Vitamin K

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Succulent Meatballs Smothered in Creamy Paprika Sauce

BBQ Lentil Meatballs

Condiment & Toppings

Produce

Baking Goods

Meal

Pasta, Sauces, Grain

Beverages

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