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Jessiker Bakes

BBQ Cauliflower Wings

BBQ Cauliflower Wings made with just 9 ingredients are the perfect cauliflower wings for Game Day Snacks and Appetizers, and any occasion! They're crispy, crunchy and coated in a saucy bbq sauce with just a few ingredients. Learn how to make these in HALF the time!!
7
838
159
42 min
TOTAL TIME
56
CALORIES
$0.21
PER SERVING
BBQ Cauliflower Wings
Ingredients
9 INGREDIENTS
30 SERVINGS
Sea Salt
1/4 tsp sea salt
Bbq Sauce
1 1/2 cups bbq sauce
Panko Breadcrumbs
1 cup panko breadcrumbs
seasoned with salt & pepper
Flour
3/4 cup flour
Cauliflower
1 head cauliflower
Ground Black Pepper
1/2 tsp ground black pepper
Cornstarch
3 tbsp cornstarch
Garlic Powder
1/2 tsp garlic powder
Unsweetened Vegan Milk
3/4 cup unsweetened vegan milk
Directions
20 STEPS
15 min
PREP TIME
27 min
COOK TIME
42 min
TOTAL TIME
View Directions on Jessiker Bakes
Health Info
Macros
11g
CARBS
0g
FAT
1g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
Contains these allergens
MILK
WHEAT
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Frequently Asked Questions
How do you make cauliflower wings crispy?
How do you prepare cauliflower for cauliflower wings?
Can I use frozen cauliflower for cauliflower wings?
Do I need to pre-boil the cauliflower before baking?
How to flavor cauliflower wings like Buffalo wings?
How can I make a vegan version of cauliflower wings?
Can I fry cauliflower wings instead of baking?
What is the best dipping sauce for cauliflower wings?
Can I use other breading options instead of breadcrumbs?
How do I know when my cauliflower wings are done?