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Bianca Zapatka
Barbecue Cauliflower Wings
Recipe for easy barbecue cauliflower wings with homemade sweet and spicy bbq sauce - vegan, healthy and gluten-free - perfect as side dish or snack! ;-)
3
555
9
1 hr
TOTAL TIME
857
CALORIES
$3.72
PER SERVING
Ingredients
19 INGREDIENTS
2 SERVINGS
1 tsp mustard powder
2 tbsp apple cider vinegar
1 cup ketchup
3/4 cup plant-based milk
1/2 tsp garlic powder
3/4 cup chickpea flour
or
1 tsp red paprika powder
2 tbsp brown sugar
1/4 cup water
1 head cauliflower
1/4 tsp salt
1/4 tsp sweet red paprika powder
1 cup barbecue sauce
2 tbsp worcestershire sauce
salt
to taste
1/4 cup water
2 tbsp garlic powder
1 tbsp oil
1 dash hot pepper sauce
Directions
15 STEPS
1 hr
COOK TIME
1 hr
TOTAL TIME
View Directions on Bianca Zapatka
Health Info
Macros
166g
CARBS
15g
FAT
24g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
MILK
FISH
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Frequently Asked Questions
How do you make cauliflower wings crispy?
How do you prepare cauliflower for cauliflower wings?
Can I use frozen cauliflower for cauliflower wings?
Do I need to pre-boil the cauliflower before baking?
How to flavor cauliflower wings like Buffalo wings?
How can I make a vegan version of cauliflower wings?
Can I fry cauliflower wings instead of baking?
What is the best dipping sauce for cauliflower wings?
Can I use other breading options instead of breadcrumbs?
How do I know when my cauliflower wings are done?
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