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Smokin' and Grillin' with AB
BBQ Baked Chicken Thighs
Get ready to lick your fingers clean! These BBQ baked chicken thighs are juicy, flavorful and slathered in a delicious sticky sauce that will make you want to keep coming back for more!
2
2
1 hr
TOTAL TIME
486
CALORIES
$1.96
PER SERVING
Ingredients
13 INGREDIENTS
4 SERVINGS
1 tbsp worcestershire sauce
1 tbsp dijon mustard
2/3 cup tomato ketchup
3 tbsp molasses
1 tsp ground cumin
1/2 tbsp green onions
1 tsp brown sugar
1/2 tsp white pepper
2 1/2 tsp chili powder
1 tsp kosher salt
8 whole chicken thighs
1 whole onion
2 tbsp extra virgin olive oil
Directions
14 STEPS
10 min
PREP TIME
50 min
COOK TIME
1 hr
TOTAL TIME
View Directions on Smokin' and Grillin' with AB
Health Info
Macros
28g
CARBS
18g
FAT
50g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
FISH
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Frequently Asked Questions
What is barbecue chicken?
What ingredients do I need to make barbecue chicken?
What is the best way to marinate chicken for barbecue?
What is the best way to grill or roast barbecue chicken?
Can I use a different sauce instead of barbecue sauce?
How can I make my barbecue chicken more tender?
How can I prevent my barbecue chicken from sticking to the grill?
How long can I store leftover barbecue chicken?
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