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One-Pan Saucy BBQ Chicken

This easy and quick one-pan barbecue chicken dish is perfect for summer cooking and will satisfy your cravings in under 20 minutes! Pair it with your favorite side dish to make a complete and delicious meal.
2
21 min
TOTAL TIME
396
CALORIES
$1.15
PER SERVING
One-Pan Saucy BBQ Chicken
Directions
8 STEPS
5 min
PREP TIME
16 min
COOK TIME
21 min
TOTAL TIME
1
In a small bowl, mix garlic powder, black pepper, onion powder, paprika, dried oregano, and salt to create a seasoning blend.
2
Heat olive oil in a pan over medium heat.
3
Rub the seasoning blend evenly onto both sides of the chicken breasts.
4
Increase the heat to medium-high and cook the chicken breasts in the pan, turning occasionally, until the outside is golden and the inside is no longer pink, about 8-13 minutes. Adjust the heat as necessary to prevent burning.
5
In a separate small bowl, combine the water and Sweet Baby Ray's BBQ sauce, stirring well. Set this sauce mixture aside.
6
When the chicken is cooked through, pour the BBQ sauce mixture into the pan, cooking for an additional 2-3 minutes, or until the sauce starts to thicken.
7
Toss the chicken in the sauce to coat it thoroughly, and use a wooden spoon to loosen any bits at the bottom of the pan to incorporate into the sauce.
8
Serve the saucy BBQ chicken immediately with your choice of side dish, such as coleslaw, corn on the cob, or a green salad.
Health Info
Macros
15g
CARBS
19g
FAT
36g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Frequently Asked Questions
What is barbecue chicken?
What ingredients do I need to make barbecue chicken?
What is the best way to marinate chicken for barbecue?
What is the best way to grill or roast barbecue chicken?
Can I use a different sauce instead of barbecue sauce?
How can I make my barbecue chicken more tender?
How can I prevent my barbecue chicken from sticking to the grill?
How long can I store leftover barbecue chicken?