Name: Baked Eggs with Spinach, Bacon, + Mushrooms {Paleo, Whole30, Keto}
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 6 large eggs; 10 oz baby spinach; Chopped fresh parsley; 8 slices nitrate free bacon; Crushed red pepper; 1 medium onion; 4 cloves garlic; 2-3 Tbsp reserved bacon fat; 8 oz white mushrooms; Sea salt and black pepper

Baked Eggs

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Made in single serving ramekins, these baked eggs are packed with savory goodies and flavor!   Great for weekend brunches and make-ahead friendly for weekdays.  Paleo, Whole30 compliant and keto friendly.

Eggs

Low Carb

Paleo

Whole 30

gram

eggs

Fresh Vegetables

Baby Spinach

fresh parsley

Bacon & Sausage

bacon

Seasonings

red pepper flakes

onion

garlic

Mushrooms

button mushroom

Salt & Pepper

Thiamin (B1)

Vitamins

Manganese

Minerals

Iron

Calcium

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Copper

Calories

Water

Cholesterol

Beta-cryptoxanthin

Beta-carotene

Vitamin K

Trans fatty acids

Selenium

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin C

Vitamin D

Iodine

Choline

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Dietary Folate Equivalents

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Baked Eggs with Spinach, Bacon, + Mushrooms {Paleo, Whole30, Keto}

Dairy

Produce

Meat & Seafood

Baking Goods

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Baked Eggs with Spinach, Bacon, + Mushrooms {Paleo, Whole30, Keto}

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