Name: Baked Buffalo Cauliflower Wings
Prep time: 10 min
Cook time: 53 min
Total time: 63 min
Ingredients: 1 ¼ cups plant milk; ¼ cup panko breadcrumbs; 1 head cauliflower, chopped in florets; 2 tsp garlic powder; ½ tsp smoked paprika; ½ tsp sea salt; 1 tbsp avocado oil; ⅔ cup Frank's Red Hot Sauce; ½ tsp chili powder; 1 cup all-purpose flour; ½ tbsp nutritional yeast

Buffalo Cauliflower

What ingredients do I need to make Buffalo Cauliflower?

How do I prepare the cauliflower for Buffalo Cauliflower?

Whats the best way to coat the cauliflower in batter?

Can I make Buffalo Cauliflower without flour?

Whats the best way to get crispy Buffalo Cauliflower?

How can I adjust the spiciness of the Buffalo Cauliflower?

Can I make Buffalo Cauliflower ahead of time?

These baked cauliflower buffalo wings will quickly become your new addiction. They are spicy, tangy, and delicious, especially dipped in ranch!

Wheat

Lactose Free

Vegetarian

Vegan

Non Dairy Milk

milliliter

plant milk

Other Bread

gram

panko

Fresh Vegetables

cauliflower

Seasonings

garlic powder

smoked paprika

sea salt

Oils

avocado oil

Condiments

cayenne pepper sauce

chili powder

Flour & Meal

all purpose flour

nutritional yeast

Added Sugar

Sugar

Vitamin D

Vitamins

Folic Acid (B9)

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Minerals

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Calcium

Iron

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Alpha-carotene

Enjoy a satisfying and spicy Buddha bowl featuring crispy buffalo cauliflower with a selection of mouth-watering accompaniments, including fresh spinach, chickpeas, and your choice of grain, all topped with a zesty cashew cream sauce.

Crispy Buffalo Cauliflower Bliss Bowl

Treat your taste buds with these Crispy Cauliflower Bites doused in Tangy Buffalo Glaze, a delightful twist on traditional buffalo wings! Baked to a rich golden perfection and glazed with a zesty buffalo sauce, these bites serve as an excellent healthy snack, side, or game day delight.

Crispy Cauliflower Bites with Tangy Buffalo Glaze

Treat yourself to these delicious, healthy, and spicy Crispy Air Fryer Buffalo Cauliflower Delights, with a perfectly balanced heat from the buffalo sauce and a crispy coating to create the ideal snack or appetizer.

Crispy Air Fryer Buffalo Cauliflower Delights

Easy, healthy, perfectly spicy Buffalo Cauliflower Bites prepared in the Air Fryer!

Air Fryer Buffalo Cauliflower Bites

These Buffalo Cauliflower Wings are easy to make and a healthier low carb alternative to the classic Buffalo Wings! Made with crispy baked cauliflower and a delicious vegan buffalo sauce, this is the perfect healthy side, snack or appetizer for game day!

Buffalo Cauliflower Wings

Check out this vegetarian healthy-ish Buffalo Cauliflower Bites made with a few simple ingredients and paired with ranch dressing - perfect for game day!

Buffalo Cauliflower Bites

Easy Buffalo Cauliflower is baked - not fried - and delivers all of the flavor of fried buffalo chicken wings in a lighter, but equally tasty appetizer or main dish!

Easy Buffalo Cauliflower

Looking for a healthy and delicious twist on buffalo wings? Make my crunchy and spicy baked buffalo cauliflower in the oven or air fryer! No one at your Super Bowl party will guess that these tasty bites are paleo, Whole30, vegetarian, and gluten-free!

Baked Buffalo Cauliflower 

Baked Buffalo Cauliflower Wings

Dairy

Bakery

Produce

Baking Goods

Condiment & Toppings

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