Name: Baked Buffalo Cauliflower
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: ½ cup cayenne pepper sauce; 1 tablespoon freshly squeezed lemon juice; 1 teaspoon garlic powder; ½ cup arrowroot powder; 1½ tablespoons apple juice; ¾ teaspoon Diamond Crystal kosher salt; 1 large cauliflower , cut into uniform-sized florets; 2 large egg whites; ¼ cup ghee

Buffalo Cauliflower

What ingredients do I need to make Buffalo Cauliflower?

How do I prepare the cauliflower for Buffalo Cauliflower?

Whats the best way to coat the cauliflower in batter?

Can I make Buffalo Cauliflower without flour?

Whats the best way to get crispy Buffalo Cauliflower?

How can I adjust the spiciness of the Buffalo Cauliflower?

Can I make Buffalo Cauliflower ahead of time?

Looking for a healthy and delicious twist on buffalo wings? Make my crunchy and spicy baked buffalo cauliflower in the oven or air fryer! No one at your Super Bowl party will guess that these tasty bites are paleo, Whole30, vegetarian, and gluten-free!

Eggs

Gluten Free

Lactose Free

Vegetarian

Condiments

milliliter

cayenne pepper sauce

Juice

lemon juice

Seasonings

gram

garlic powder

Flour & Meal

arrowroot powder

apple juice

Coarse Salt

Fresh Vegetables

cauliflower

egg whites

Butter & Margarine

ghee

Carbohydrates

Vitamin C

Vitamins

Total monounsaturated fatty acids

Vitamin A

Calories

Choline

Zinc

Minerals

Riboflavin (B2)

Selenium

Water

Saturated Fat

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Manganese

Copper

Cholesterol

Protein

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Dietary Fiber

Total polyunsaturated fatty acids

Enjoy a satisfying and spicy Buddha bowl featuring crispy buffalo cauliflower with a selection of mouth-watering accompaniments, including fresh spinach, chickpeas, and your choice of grain, all topped with a zesty cashew cream sauce.

Crispy Buffalo Cauliflower Bliss Bowl

Treat your taste buds with these Crispy Cauliflower Bites doused in Tangy Buffalo Glaze, a delightful twist on traditional buffalo wings! Baked to a rich golden perfection and glazed with a zesty buffalo sauce, these bites serve as an excellent healthy snack, side, or game day delight.

Crispy Cauliflower Bites with Tangy Buffalo Glaze

Treat yourself to these delicious, healthy, and spicy Crispy Air Fryer Buffalo Cauliflower Delights, with a perfectly balanced heat from the buffalo sauce and a crispy coating to create the ideal snack or appetizer.

Crispy Air Fryer Buffalo Cauliflower Delights

Easy, healthy, perfectly spicy Buffalo Cauliflower Bites prepared in the Air Fryer!

Air Fryer Buffalo Cauliflower Bites

These Buffalo Cauliflower Wings are easy to make and a healthier low carb alternative to the classic Buffalo Wings! Made with crispy baked cauliflower and a delicious vegan buffalo sauce, this is the perfect healthy side, snack or appetizer for game day!

Buffalo Cauliflower Wings

Check out this vegetarian healthy-ish Buffalo Cauliflower Bites made with a few simple ingredients and paired with ranch dressing - perfect for game day!

Buffalo Cauliflower Bites

Easy Buffalo Cauliflower is baked - not fried - and delivers all of the flavor of fried buffalo chicken wings in a lighter, but equally tasty appetizer or main dish!

Easy Buffalo Cauliflower

This sweet, spicy and crispy Sriracha Honey Buffalo Cauliflower is such an amazing plant-based snack!

Sriracha Honey Buffalo Cauliflower

Baked Buffalo Cauliflower 

Condiment & Toppings

Beverages

Baking Goods

Produce

Dairy

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