Name: Avocado Veggie Panini
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 cups chopped kale, stems removed; 1 minced shallot (onion or garlic works too); 2 avocados; 8 pieces thick, sturdy wheat bread; melty white cheese like Provolone or Mozzarella, if you want; salt to taste; 1½ tablespoons butter or olive oil; 1 cup cherry or grape tomatoes; 8 ounces sliced baby portobello mushrooms

Panini

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This avocado veggie panini is stuffed with lots of sauteed mushrooms, tomatoes, and kale, and smeared with avocado. So yummy!

Milk

Wheat

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

kale

shallot

Fresh Fruit

avocado

Bread

wheat bread

Cheese

cheese

Seasonings

salt

Butter & Margarine

butter

cherry tomato

Mushrooms

baby portobello mushroom

Vitamin C

Vitamins

Dietary Fiber

Carbohydrates

Protein

Manganese

Minerals

Calories

Water

Cholesterol

Vitamin E

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Lutein+zeaxanthin

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Trans fatty acids

Cyanocobalamin (B12)

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Vitamin D

Folic Acid (B9)

Alpha-carotene

Lycopene

Vitamin K

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Avocado Veggie Panini

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