Name: Avocado Tuna Spinach Salad
Total time: 10 min
Ingredients: 2 cups baby spinach; 1 ½ tablespoons poppy seed dressing; ¼ cup diced avocado; 1 tablespoon diced red onion; 1 tablespoon extra-virgin olive oil; ½ can water-packed tuna; ¼ cup halved cherry tomatoes; 1 tablespoon sunflower seeds

Spinach Salad

How do I prepare the spinach for the salad?

What ingredients do I need to make a Spinach Salad?

Can I use baby spinach instead of regular spinach?

Do I need to cook the spinach before adding it to the salad?

What dressing should I use for the Spinach Salad?

How do I prevent the bacon from getting soggy in the salad?

Can I make the Spinach Salad ahead of time?

How long can I store leftover Spinach Salad?

Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.

Fish

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

Baby Spinach

Salad Dressings

milliliter

poppy seed dressing

Fresh Fruit

avocado

red onion

Oils

extra virgin olive oil

Canned Meat & Seafood

canned tuna in water

cherry tomato

Nuts Seeds & Mixes

sunflower seeds

Protein

Dietary Fiber

Carbohydrates

Calories from Fat

Calories

Cholesterol

Vitamin D

Vitamins

Added Sugar

Sugar

Water

Choline

Vitamin E

Lycopene

Selenium

Minerals

Riboflavin (B2)

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Potassium

Sodium

Magnesium

Phosphorus

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Macros per serving:
• 360 Calories
• 31g of Fat
• 13g of Protein
• 4g of Net Carbs

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Here are two types of healthy and delicious Korean Spinach Salad  that take less than 10 minutes to make and can last in the fridge for a whole week! We are making two flavors today, one spicy and one savory; both flavors taste good with everything and are super simple to make. Make Sigeumchi Namul in bulk once a week, and you got vegetables ready to go for the rest of the week!

Korean Spinach Salad 

Avocado Tuna Spinach Salad

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