Name: Avocado Toast with Eggs, Spinach, and Tomatoes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: Salt and black pepper, to taste; 1 cup packed spinach leaves; 1 slice Private Selection Multigrain bread, toasted; 1/2 teaspoon minced shallot; 2 large egg whites or 1 large egg, lightly beaten; 1/2 avocado, pit and skin removed; 2 Private Selection Campari tomatoes, sliced

Avocado Toast

What ingredients do I need to make avocado toast?

What's the best type of bread to use for avocado toast?

Should I mash the avocado or slice it for avocado toast?

What are some tips for preventing my avocado from turning brown?

Are there any good substitutions for avocado in avocado toast?

This simple and healthy toast is great for breakfast, lunch, or dinner.

Eggs

Wheat

Lactose Free

Vegetarian

Mediterranean

Seasonings

gram

Salt & Pepper

Fresh Vegetables

spinach

Bread

multigrain bread

shallot

milliliter

egg whites

Fresh Fruit

avocado

Cocktail Tomato

Lutein+zeaxanthin

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-cryptoxanthin

Vitamin E

Vitamin K

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Water

Calories

Lycopene

Alpha-carotene

Beta-carotene

Choline

Vitamin C

Protein

This delicious and nutritious avocado toast recipe uses whole grain bread and your choice of egg preparation for a perfect breakfast or snack.

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Avocado Toast with Eggs, Spinach, and Tomatoes

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