Name: Asian Quinoa Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: Salt and black pepper, to taste; 1 cup quinoa; 1/4 teaspoon salt; 1/4 cup chopped cilantro; 1 cup shelled and cooked edamame; 2 cups water; 1 cup chopped red cabbage; 1 red bell pepper, chopped; 1/2 cup shredded carrots; 1 cup diced cucumber; 1/4 cup lite soy sauce or tamari sauce; 1 tablespoon sesame oil; 1 tablespoon rice wine vinegar; 2 tablespoons chopped green onion; 1 tablespoon sesame seeds; 1/4 teaspoon grated ginger; 1/8 teaspoon red pepper flakes

Quinoa Salad

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This bright and healthy Asian Quinoa Salad is great for an easy lunch or dinner. It is also great to take to parties! It is always a hit!

Soybeans

Wheat

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

Salt & Pepper

Grains & Rice

quinoa

salt

Fresh Vegetables

fresh cilantro

Frozen Vegetables

edamame beans

Water

milliliter

water

red cabbage

red bell pepper

Shredded Carrots

cucumber

Sauces

light soy sauce

Oils

sesame oil

Vinegar

rice vinegar

green onion

sesame seeds

fresh ginger

red pepper flakes

Iron

Minerals

Iodine

Pantothenic acid (B5)

Vitamins

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Lutein+zeaxanthin

Lycopene

Dietary Folate Equivalents

Vitamin B6

Vitamin E

Choline

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Alpha-carotene

Beta-carotene

Selenium

Beta-cryptoxanthin

Vitamin K

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Asian Quinoa Salad

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Pasta, Sauces, Grain

Produce

Beverages

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