Name: Apple Ginger Muesli from Power Plates
Prep time: 5 min
Total time: 5 min
Ingredients: Maple syrup; 90 grams / 1 cup rolled oats; 40 grams / 1/4 cup finely chopped pitted dates or whole raisins or currants; 1 small apple; Unsweetened nondairy milk if desired; 2 tablespoons shelled hemp seeds; 1/4 teaspoon ground cinnamon; 2 tablespoons sliced or slivered almonds; 340 grams / 1 1/2 cups nondairy yogurt; 1 1/2 teaspoons finely grated fresh ginger

muesli

What is the difference between muesli and granola?

Can muesli be eaten by people with gluten intolerance?

What can I use as a base liquid for my muesli?

Vegan apple ginger muesli made with nondairy yogurt and nutrient rich seeds and oats, i.e. your new favourite breakfast! This recipe is from Gena Hamshaw's beautiful new book, Power Plates.

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Syrup

milliliter

maple syrup

Cereals

gram

rolled oats

Fruit Based Snacks

date

Fresh Fruit

apple

Non Dairy Milk

unsweetened plant milk

Nuts Seeds & Mixes

hemp seeds

Seasonings

ground cinnamon

Slivered Almonds

Yogurt

plain yogurt

Fresh Vegetables

fresh ginger

Calories from Fat

Calories

Phosphorus

Minerals

Protein

Water

Sodium

Sugar

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin E

Vitamins

Magnesium

Iron

Vitamin A

Vitamin C

Lactose

Trans fatty acids

Cyanocobalamin (B12)

Saturated Fat

Choline

Zinc

Potassium

Calcium

Dietary Fiber

Vitamin D

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Copper

Beta-carotene

Vitamin B6

Thiamin (B1)

Lutein+zeaxanthin

Beta-cryptoxanthin

Lycopene

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Apple Ginger Muesli from Power Plates

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Meal

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