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Eat The Gains

Air Fryer Buffalo Cauliflower

These Air Fryer Buffalo Cauliflower wings have a crispy breading on the outside, perfectly tender cauliflower on the inside, and tossed in a delicious homemade buffalo sauce. The outcome is the best appetizer, party food, and snack that everyone will go nuts over. Naturally gluten free, dairy free, ...
9
874
9
40 min
TOTAL TIME
263
CALORIES
$1.34
PER SERVING
Air Fryer Buffalo Cauliflower
Ingredients
10 INGREDIENTS
4 SERVINGS
Paprika
1/2 tsp paprika
Cauliflower Florets
4 cups cauliflower florets
Eggs
2 large eggs
whisked
Avocado Oil
avocado oil
Cayenne Pepper
1/2 tsp cayenne pepper
Tapioca Flour
1/4 cup tapioca flour
Chili Powder
1 tsp chili powder
Salt & Pepper
salt & pepper
to taste
Buffalo Sauce
1/2 batch buffalo sauce
Almond Flour
3/4 cup almond flour
Directions
16 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
View Directions on Eat The Gains
Health Info
Macros
18g
CARBS
17g
FAT
10g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
EGGS
TREE NUTS
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Frequently Asked Questions
What is Buffalo Cauliflower?
What ingredients do I need to make Buffalo Cauliflower?
How do I prepare the cauliflower for Buffalo Cauliflower?
Whats the best way to coat the cauliflower in batter?
Can I make Buffalo Cauliflower without flour?
Whats the best way to get crispy Buffalo Cauliflower?
How can I adjust the spiciness of the Buffalo Cauliflower?
Can I make Buffalo Cauliflower ahead of time?