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Eat The Gains

Air Fryer Buffalo Cauliflower

These Air Fryer Buffalo Cauliflower wings have a crispy breading on the outside, perfectly tender cauliflower on the inside, and tossed in a delicious homemade buffalo sauce. The outcome is the best appetizer, party food, and snack that everyone will go nuts over. Naturally gluten free, dairy free, ...
9
874
9
40 min
TOTAL TIME
263
CALORIES
$1.34
PER SERVING
Air Fryer Buffalo Cauliflower
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Ingredients
10 INGREDIENTS
4 SERVINGS
Paprika
1/2 tsp paprika
Cauliflower Florets
4 cups cauliflower florets
Eggs
2 large eggs
whisked
Avocado Oil
avocado oil
Tapioca Flour
1/4 cup tapioca flour
Chili Powder
1 tsp chili powder
Cayenne Pepper
1/2 tsp cayenne pepper
Buffalo Sauce
1/2 batch buffalo sauce
Salt & Pepper
salt & pepper
to taste
Almond Flour
3/4 cup almond flour
Directions
16 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
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Health Info
Macros
18g
CARBS
17g
FAT
10g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
MILK
EGGS
TREE NUTS
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Frequently Asked Questions
What is Buffalo Cauliflower?
What ingredients do I need to make Buffalo Cauliflower?
How do I prepare the cauliflower for Buffalo Cauliflower?
Whats the best way to coat the cauliflower in batter?
Can I make Buffalo Cauliflower without flour?
Whats the best way to get crispy Buffalo Cauliflower?
How can I adjust the spiciness of the Buffalo Cauliflower?
Can I make Buffalo Cauliflower ahead of time?