Name: 20 Minute Chicken and Rice Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 cups Minute® White Rice; 2 cups broccoli florets; 1 tbsp canola oil; 1/3 cup soy sauce; 2 cups water; 1 onion, thinly sliced; 2 pkgs grilled chicken breast strips; 1 red bell pepper, cut into thin strips

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

Soybeans

Wheat

Gluten Free

Lactose Free

Grains & Rice

gram

instant rice

Fresh Vegetables

broccoli florets

Oils

milliliter

canola oil

Sauces

soy sauce

Water

water

onion

Poultry

grilled chicken strips

red bell pepper

Protein

Trans fatty acids

Dietary Fiber

Carbohydrates

Sugar

Folic Acid (B9)

Vitamins

Vitamin C

Vitamin A

Selenium

Minerals

Manganese

Copper

Zinc

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Potassium

Phosphorus

Magnesium

Calcium

Calories

Choline

Iron

Saturated Fat

Sodium

Cholesterol

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20 Minute Chicken and Rice Stir-Fry

Pasta, Sauces, Grain

Produce

Baking Goods

Condiment & Toppings

Beverages

Meat & Seafood

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