Name: 15 minute Tuscan beans with artichokes and spinach
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 x 400g tins cannellini beans; Lemon juice, to serve; 10 pieces marinated sun-dried tomato; Black pepper; 2 cloves garlic; Few cubes of frozen spinach; 1 small red onion; 1 tbsp oil; 10 pieces marinated artichoke hearts

tuscan cannellini beans

These Tuscan beans are not only packed with tasty Italian flavours, the recipe is also so easy to adapt - and it can be on the table in just 15 minutes!

Vegetarian

Mediterranean

Vegan

Beans & Legumes

gram

cannellini beans

Juice

milliliter

lemon juice

Canned Vegetables

sun dried tomato

Seasonings

black pepper

Fresh Vegetables

garlic

Frozen Vegetables

chopped spinach

red onion

Oils

cooking oil

artichoke hearts

Sugar

Carbohydrates

Vitamin C

Vitamins

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Iron

Minerals

Calcium

Total monounsaturated fatty acids

Saturated Fat

Water

Calories

Total polyunsaturated fatty acids

Choline

Lutein+zeaxanthin

Beta-carotene

Selenium

Vitamin K

Lycopene

Zinc

Potassium

Phosphorus

Magnesium

Manganese

Copper

Sodium

Dietary Fiber

Protein

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

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15 minute Tuscan beans with artichokes and spinach

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15 minute Tuscan beans with artichokes and spinach

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