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Frisee

Frisee, also known as curly endive or chicory, is a leafy green vegetable belonging to the Asteraceae family. This cool-season crop is known for its delicately bitter flavor and distinctive frilly leaves, which are usually a mix of green and yellow. Frisee is widely used in salads and garnishes, adding color, texture, and a slightly bitter taste that enhances various dishes. Native to the Mediterranean region, frisee has become a popular ingredient in many European and American cuisines. Home cooks often use it in fresh salads, soups, and sautés, pairing it with complementary ingredients like nuts, fruits, and tangy dressings to balance its bitterness. Additionally, frisee is rich in vitamins and minerals, making it a highly nutritious choice for a healthy diet.
#154
IN FRESH VEGETABLES
24
CAL / 100G
$0.56
AVG / OZ
frisee
80%
CARBS
0%
FAT
20%
PROTEIN
Frisee FAQ
Frisee, often misunderstood because of its pronounced bitterness, can be a versatile and nutritious addition to your meals when handled properly. The key to using frisee successfully lies in pairing it with the right ingredients to balance its bitterness and respecting its delicate texture in cooking. People often go wrong by using frisee like other varieties of lettuce or greens, which leads to an overwhelming bitterness or wilting. To get the most out of frisee, consider using it in fresh salads with fruity and tangy elements like apples, pomegranate, and vinaigrette dressings. The sweetness and acidity in these ingredients can counteract the bitterness of frisee effectively. Alternatively, when cooking with frisee, make sure to add it at the last stage of cooking to retain some of its crunch and avoid wilting. Lastly, remember that younger frisee leaves are less bitter than mature ones, so choose according to your taste preference.
How can I reduce the bitterness of frisee?
Does frisee need to be cooked?
What's a good substitute for frisee?
Should I use a particular part of frisee?
How should I clean frisee before use?
How do I pick fresh frisee in the grocery store or farmers market?
Can I grow frisee in my home garden?
Is frisee the same as curly endive?
What are the nutritional benefits of frisee?
What kind of dressings or sauces go well with frisee?
Expiration & Storage Tips
When does frisee expire?
Unopened frisee will usually remain good for about 1-2 weeks in the refrigerator, but remember to always check the 'best by' or 'sell by' date on the packaging. If it's just been harvested from your garden, it will also last about a week, maybe a bit longer if conditions are ideal. Once removed from the packaging or picked from the garden and exposed to air and moisture, frisee should be consumed within 3-5 days for maximum freshness. Freezing frisee isn't recommended due to its high water content, which affects texture and flavor upon thawing.
How do you tell if frisee is bad?
Spoiled frisee often emits an unpleasant, sour aroma. Another clear sign is visible decay - if the leaves become slimy or display dark spots or discoloration (usually black or brown), it's wise to discard them. Frisee is best when its leaves are crispy and vibrant in color (a mix of light green and yellow). If the leaves look wilted or the color fades, it likely means the produce is losing its freshness.
Tips for storing frisee to extend shelf life
• Store frisee unwashed in a perforated plastic bag in your refrigerator's vegetable crisper. Moisture can shorten its shelf life, so resist washing until right before it's to be used. • Limiting frisee's exposure to air can also prolong its freshness. If it's pre-cut or after you've used part of it, wrap the unused portion tightly in plastic wrap. • Keep frisee away from fruits that emit high levels of ethylene gas (like apples and bananas), as this can speed up the wilting process.
EXPIRES WITHIN
6 - 11
DAYS
Health Info
Macros
2g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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