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Jackfruit

Jackfruit, scientifically known as Artocarpus heterophyllus, is a tropical fruit native to South and Southeast Asia. It is the largest tree-borne fruit, weighing up to 100 pounds, and has a unique texture that makes it an excellent vegetarian alternative to meat in various dishes. The fruit is encased in a spiky green exterior, while inside, the edible yellow flesh surrounds large seeds. In cooking, jackfruit can be used in both sweet and savory dishes. Unripe jackfruit has a mildly sweet and neutral taste, popularly used in curries, tacos, and pulled "pork" sandwiches. The ripe fruit has a sweeter taste, enjoyed on its own or incorporated into desserts, smoothies, and ice creams.
#11
IN CANNED FRUIT
95
CAL / 100G
$0.47
AVG / OZ
jackfruit
91%
CARBS
2%
FAT
7%
PROTEIN
Jackfruit FAQ
When cooking with jackfruit, people often wonder how to tell when it's ripe, the best way to prepare it, and how to use it in recipes. A common mistake when cooking with this fruit is using ripe jackfruit for savory dishes - it's the unripe, or 'green', jackfruit that's best for this purpose, as it has a meat-like texture and a neutral flavor that takes on the taste of the sauces and spices it's cooked with. The ripe fruit is much sweeter and is better used in desserts or eaten fresh. Another area where people tend to go wrong is in the preparation. Cutting and de-seeding a jackfruit can be a sticky, time-consuming process, so using pre-cut, canned, or frozen jackfruit can be a time-saving alternative. To get the most out of jackfruit, don't throw away the seeds - they can be boiled or roasted and make a nutritious and delicious snack. Another little-known fact is that the fruit has a tendency to stain, so wearing gloves and laying down newspaper or plastic when cutting can save a lot of cleanup time later.
Is jackfruit a good meat substitute?
Can I eat jackfruit seeds?
How do I know when jackfruit is ripe?
What does jackfruit taste like?
What part of jackfruit can I eat?
Is jackfruit hard to prepare?
Can I eat jackfruit raw?
Is jackfruit good for you?
Do I need to cook jackfruit before eating?
Can I use ripe jackfruit in savory dishes?
Expiration & Storage Tips
When does jackfruit expire?
Colorful, spiky, and unique - that's what we love about jackfruit! If kept at room temperature, a whole, unopened jackfruit can last up to 6 weeks. However, once cut open, the inner flesh needs to be eaten within a few days. If you are wondering about canned jackfruit, unopened it can last a year or more, depending on the expiration date on the can. Post-opening, it generally lasts about a week in the refrigerator and 2-3 months in the freezer.
How do you tell if jackfruit is bad?
If you're not sure how fresh your jackfruit is, there are a few tell-tale signs. First, the strong, foul, and unbearable smell usually indicates that your jackfruit has gone bad. The second clue to a bad jackfruit is the texture - if the flesh is very soft or mushy, it could mean it's overripe. Additionally, check for mold or a change in color. Jackfruit flesh should be yellow; if it’s turned brown or black, it should not be eaten.
Tips for storing jackfruit to extend shelf life
• Store uncut jackfruit at room temperature. Room warmth aids the ripening process. • After cutting open, store the remaining jackfruit in a tightly sealed container or a zip-lock bag in the refrigerator. • To store for longer periods, you can freeze the jackfruit pieces. Place them in a resealable bag, squeeze out as much air as possible, and freeze. These can last for about 2-3 months. • If you have canned jackfruit, store the unopened can in a cool and dry place. Once opened, transfer the remaining jackfruit and the syrup it comes in to an airtight container, and refrigerate.
EXPIRES WITHIN
14 - 22
MONTHS
Health Info
Macros
38g
CARBS
1g
FAT
2g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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