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Smoky Barbecue Jackfruit Delight

Experience a burst of flavors with this Smoky Barbecue Jackfruit Delight, a hearty and scrumptious meatless alternative that even carnivores can't resist. This dish features beautifully roasted jackfruit, slathered in a tantalizing vegan BBQ sauce.
39 min
TOTAL TIME
318
CALORIES
$2.92
PER SERVING
Smoky Barbecue Jackfruit Delight
Ingredients
11 INGREDIENTS
4 SERVINGS
Olive Oil
1 tbsp olive oil
Ground Mustard
1 tsp ground mustard
Yellow Onion
1 large yellow onion
finely chopped
Garlic
3 cloves garlic
minced
Salt
1/2 tsp salt
Black Pepper
1/2 tsp black pepper
Young Green Jackfruit
20 oz young green jackfruit
in brine, drained, rinsed and patted dry
Vegetable Broth
1/2 cup vegetable broth
Vegan Bbq Sauce
1 cup vegan bbq sauce
divided
Smoked Paprika
1 tsp smoked paprika
Garlic Powder
1 tsp garlic powder
Directions
STOVETOP
10 min
PREP TIME
29 min
COOK TIME
39 min
TOTAL TIME
1
Heat olive oil in a large non-stick skillet over medium heat.
2
Add chopped yellow onion and sauté until translucent, about 1-2 minutes.
3
Now, add the garlic and jackfruit. Sauté everything for 5 minutes, while stirring occasionally.
4
To the skillet, add vegetable broth, 3/4 cup of BBQ sauce, smoked paprika, garlic powder, ground mustard, salt and black pepper. Stir everything well to combine.
5
Let it simmer over low heat for 10 minutes or until the liquid has mostly been absorbed.
OVEN
6
Preheat the oven to 400 degrees Fahrenheit. Spread the jackfruit mixture evenly on a baking tray lined with parchment paper.
7
Using a fork, lightly pull apart the jackfruit to mimic pulled meat.
8
Bake the jackfruit for about 15 minutes or until golden brown.
SERVING
9
Once out of the oven, mix in the rest of BBQ sauce. Serve hot.
Health Info
Macros
68g
CARBS
5g
FAT
4g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN