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Smoky Barbecue Jackfruit Delight
Experience a burst of flavors with this Smoky Barbecue Jackfruit Delight, a hearty and scrumptious meatless alternative that even carnivores can't resist. This dish features beautifully roasted jackfruit, slathered in a tantalizing vegan BBQ sauce.
39 min
TOTAL TIME
318
CALORIES
$2.92
PER SERVING
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Ingredients
11 INGREDIENTS
4 SERVINGS
1 tbsp olive oil
Directions
STOVETOP
10 min
PREP TIME
29 min
COOK TIME
39 min
TOTAL TIME
1
Heat olive oil in a large non-stick skillet over medium heat.
2
Add chopped yellow onion and sauté until translucent, about 1-2 minutes.
3
Now, add the garlic and jackfruit. Sauté everything for 5 minutes, while stirring occasionally.
4
To the skillet, add vegetable broth, 3/4 cup of BBQ sauce, smoked paprika, garlic powder, ground mustard, salt and black pepper. Stir everything well to combine.
5
Let it simmer over low heat for 10 minutes or until the liquid has mostly been absorbed.
OVEN
6
Preheat the oven to 400 degrees Fahrenheit. Spread the jackfruit mixture evenly on a baking tray lined with parchment paper.
7
Using a fork, lightly pull apart the jackfruit to mimic pulled meat.
8
Bake the jackfruit for about 15 minutes or until golden brown.
SERVING
9
Once out of the oven, mix in the rest of BBQ sauce. Serve hot.
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Health Info
Macros
68g
CARBS
5g
FAT
4g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
GLUTEN FREE
LACTOSE FREE
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