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Smoky Barbecue Jackfruit Delight

Experience a burst of flavors with this Smoky Barbecue Jackfruit Delight, a hearty and scrumptious meatless alternative that even carnivores can't resist. This dish features beautifully roasted jackfruit, slathered in a tantalizing vegan BBQ sauce.
39 min
TOTAL TIME
318
CALORIES
$2.92
PER SERVING
Smoky Barbecue Jackfruit Delight
Ingredients
11 INGREDIENTS
4 SERVINGS
Ground Mustard
1 tsp ground mustard
Garlic
3 cloves garlic
minced
Salt
1/2 tsp salt
Yellow Onion
1 large yellow onion
finely chopped
Vegetable Broth
1/2 cup vegetable broth
Vegan Bbq Sauce
1 cup vegan bbq sauce
divided
Smoked Paprika
1 tsp smoked paprika
Garlic Powder
1 tsp garlic powder
Black Pepper
1/2 tsp black pepper
Olive Oil
1 tbsp olive oil
Canned Young Green Jackfruit In Brine
20 oz canned young green jackfruit in brine
drained, rinsed and patted dry
Directions
STOVETOP
10 min
PREP TIME
29 min
COOK TIME
39 min
TOTAL TIME
1
Heat olive oil in a large non-stick skillet over medium heat.
2
Add chopped yellow onion and sauté until translucent, about 1-2 minutes.
3
Now, add the garlic and jackfruit. Sauté everything for 5 minutes, while stirring occasionally.
4
To the skillet, add vegetable broth, 3/4 cup of BBQ sauce, smoked paprika, garlic powder, ground mustard, salt and black pepper. Stir everything well to combine.
5
Let it simmer over low heat for 10 minutes or until the liquid has mostly been absorbed.
OVEN
6
Preheat the oven to 400 degrees Fahrenheit. Spread the jackfruit mixture evenly on a baking tray lined with parchment paper.
7
Using a fork, lightly pull apart the jackfruit to mimic pulled meat.
8
Bake the jackfruit for about 15 minutes or until golden brown.
SERVING
9
Once out of the oven, mix in the rest of BBQ sauce. Serve hot.
Health Info
Macros
68g
CARBS
5g
FAT
4g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN