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Smoky BBQ Jackfruit Delight

Experience the joy of a unique vegan alternative with our Smoky BBQ Jackfruit Delight. This recipe includes tender, pulled jackfruit bathed in a beautiful barbecue sauce, infused with smoky flavors and just the right hint of tangy apple cider vinegar. Created to satisfy even the staunchest meat love...
4
25 min
TOTAL TIME
236
CALORIES
$2.14
PER SERVING
Smoky BBQ Jackfruit Delight
Ingredients
11 INGREDIENTS
4 SERVINGS
Olive Oil
1 tbsp olive oil
Garlic Powder
1 tsp garlic powder
Smoked Paprika
1 tsp smoked paprika
Water
1/2 cup water
Yellow Onion
1 large yellow onion
chopped
Jackfruit
14 g jackfruit
drained and rinsed
Garlic
3 cloves garlic
minced
Vegan Bbq Sauce
2/3 cup vegan bbq sauce
Apple Cider Vinegar
2 tbsp apple cider vinegar
Mustard Powder
1 tsp mustard powder
Salt And Pepper
salt and pepper
to taste
Directions
7 STEPS
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
1
Heat olive oil in a large skillet over medium-high heat
2
Add the chopped yellow onion, cook for two minutes, stirring occasionally, until it starts to soften
3
Add the drained and rinsed jackfruit and minced garlic to the skillet, continue to cook for about 5 minutes until jackfruit softens and can be pulled apart with a spoon
4
Add water, vegan BBQ sauce, apple cider vinegar, smoked paprika, garlic powder, and mustard powder. Stir until the jackfruit is evenly coated
5
Simmer the mixture for 10 more minutes or until water is mostly absorbed and the mixture thickens
6
Use a potato masher or fork to pull apart the jackfruit until it resembles pulled pork, taste and adjust seasoning with salt and pepper.
7
Serve hot with an optional garnish of extra BBQ sauce spread on top.
Health Info
Macros
48g
CARBS
4g
FAT
3g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN