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Smoky BBQ Jackfruit Delight
Experience the joy of a unique vegan alternative with our Smoky BBQ Jackfruit Delight. This recipe includes tender, pulled jackfruit bathed in a beautiful barbecue sauce, infused with smoky flavors and just the right hint of tangy apple cider vinegar. Created to satisfy even the staunchest meat love...
4
25 min
TOTAL TIME
236
CALORIES
$2.14
PER SERVING
Ingredients
Directions
7 STEPS
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
1
Heat olive oil in a large skillet over medium-high heat
2
Add the chopped yellow onion, cook for two minutes, stirring occasionally, until it starts to soften
3
Add the drained and rinsed jackfruit and minced garlic to the skillet, continue to cook for about 5 minutes until jackfruit softens and can be pulled apart with a spoon
4
Add water, vegan BBQ sauce, apple cider vinegar, smoked paprika, garlic powder, and mustard powder. Stir until the jackfruit is evenly coated
5
Simmer the mixture for 10 more minutes or until water is mostly absorbed and the mixture thickens
6
Use a potato masher or fork to pull apart the jackfruit until it resembles pulled pork, taste and adjust seasoning with salt and pepper.
7
Serve hot with an optional garnish of extra BBQ sauce spread on top.
Health Info
Macros
48g
CARBS
4g
FAT
3g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
Frequently Asked Questions
Is jackfruit a good meat substitute?
Can I eat jackfruit seeds?
How do I know when jackfruit is ripe?
What does jackfruit taste like?
What part of jackfruit can I eat?
Is jackfruit hard to prepare?
Can I eat jackfruit raw?
Is jackfruit good for you?
Do I need to cook jackfruit before eating?
Can I use ripe jackfruit in savory dishes?
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