White Lentils

White lentils, also known as urad dal, are a versatile and nutritious pantry staple. These small ivory-colored legumes keep their shape when cooked, making them perfect for adding texture to a variety of dishes. Rich in fiber and protein, white lentils are a great option for health-conscious eaters. The applications of white lentils are broad from traditional Indian dishes like dosa and vada to more mainstream use in soups and stews. Being an essential source of essential nutrients like B-vitamins, iron, and potassium, they also contribute significantly to a balanced diet.