Beans

Beans are a versatile and highly nutritious staple. Packed full of fiber, protein, vitamins and minerals, they are known for their heart health benefits and ability to regulate blood sugar. Available in many varieties, they can be served as a side dish, mixed into salads, or used in soups and stews for a hearty addition. These legumes also have a long shelf-life, especially when bought dried. Simply soaking them overnight makes them ready to cook the following day. Their ease of preparation and health benefits make beans essential in every kitchen pantry.