RECIPESPRODUCTSPANTRYSHOPPING

Tilapia Dish

Tilapia dish is a versatile and delicious meal option popular among seafood lovers. It is usually composed of tilapia fillets – a type of white fish known for its mild taste and firm texture – cooked with a variety of seasonings and methods such as pan-fried, grilled, or baked. This dish is often paired with an array of sides like vegetables, rice or potatoes. Tilapia dishes can offer a healthy alternative to heavier meat-based meals. They're typically high in protein, low in calories, and a good source of essential nutrients like omega-3 fatty acids, making them a favored choice for balanced, nutritious meals.
#54
IN SEAFOOD
123
CAL / 100G
$0.69
AVG / OZ
Tilapia Dish
7%
CARBS
25%
FAT
67%
PROTEIN
Tilapia Dish FAQ
Cooking a Tilapia dish can raise several common queries, particularly for beginners. Knowing the right cooking techniques and seasonings can transform this dish from good to great. People commonly struggle with achieving perfectly flaky fish, melding flavors properly, and varying their cooking methods. Ensuring the fish is properly seasoned, cooked at the right temperature, for the right amount of time, are initial areas where mistakes can occur. To get the most out of a Tilapia dish, it is recommended to marinate the fish in a mix of citric acid and spices. This softens the fish and enhances its flavor. However, be careful not to marinate for too long as the fish might start to break down. Another tip is to ensure the skillet or baking dish is well-greased to prevent the fillets from sticking while cooking.
Should I rinse Tilapia before cooking?
How long should I cook Tilapia?
How can I tell if my Tilapia is cooked properly?
Why does my Tilapia taste bland?
Can I marinate Tilapia too long?
How can I get crispy Tilapia?
Why is my Tilapia mushy?
How can I grill Tilapia without it falling apart?
What sides pair well with Tilapia?
Why is my Tilapia rubbery?
Health Info
Macros
2g
CARBS
6g
FAT
19g
PROTEIN
Allowed on these diets
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
FISH
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code