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MEAT SEAFOOD /
POULTRY /
BLACKENED CHICKEN

Blackened Chicken

Blackened Chicken is a popular dish known for its rich, spicy flavor profile. Cajun seasonings create the blackened crust which not only provides an appealing visual contrast against the white meat but also delivers a smoky, mildly piquant taste that elevates the chicken's natural flavor. Home-cooks who like to experiment with bold flavors might enjoy preparing Blackened Chicken for family and friends. The ease of cooking plus the fact that each bite is packed with flavorful herbs and spices make it a favored recipe among many and a certain crowd-pleaser.
#76
IN POULTRY
191
CAL / 100G
$0.35
AVG / OZ
Blackened Chicken
23%
CARBS
52%
FAT
25%
PROTEIN
Blackened Chicken FAQ
What is Blackened Chicken?
What ingredients do I need to make Blackened Chicken?
Do I have to use a cast-iron skillet?
How do I prevent the smoke alarm from going off?
Can I use a different spice blend?
How can I make the chicken more or less spicy?
How do I store leftover Blackened Chicken?
Can I use a different type of meat?
What is Blackened Chicken?
What ingredients do I need to make Blackened Chicken?
Can I substitute the Cajun seasoning?
Do I need a cast iron skillet to make Blackened Chicken?
How long do I cook the chicken for?
How do I prevent the chicken from sticking to the skillet?
Can I make Blackened Chicken in the oven?
How do I store leftover Blackened Chicken?
Expiration & Storage Tips
When does Blackened Chicken expire?
Blackened chicken, like other cooked poultry, can be safely consumed up to 3-4 days in the refrigerator after cooking when stored at a temperature of 40°F and below. Beyond this, it's safer to discard it. In the freezer, blackened chicken can remain safe indefinitely but will start losing its taste and quality after 4 months.
How do you tell if Blackened Chicken is bad?
Check for a change in color - it might look dull and take on a grey hue. Your chicken might also develop a slimy or tacky texture. Most definitively, a sour or off smell is a clear sign it has gone bad. When in doubt, it's better to be safe than sorry and discard the chicken.
Tips for storing Blackened Chicken to extend shelf life
• Store your blackened chicken in airtight containers or resealable plastic bags before putting them in the fridge or freezer. Make sure all air has been squeezed out. • If you anticipate to have leftovers, freeze the portions that cannot be consumed within the 3-4 days window right away. This helps to maintain their quality. • Always let your chicken cool before storing it away in the refrigerator or freezer to prevent the growth of bacteria. • When defrosting, do it overnight in the fridge where it remains at a safe temperature. Don’t thaw it on the counter at room temperature as it encourages bacterial growth.
Substitutes
Health Info
Macros
11g
CARBS
26g
FAT
12g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
MEDITERRANEAN
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
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