16 Blackened Chicken Recipes That Will Spice Up Your Plate
FEBRUARY 07, 2023
Blackened chicken is a mouth-watering way to enjoy a hearty protein. Marinated in herbs and spices and cooked until perfectly crispy on the outside and juicy on the inside, this dish is sure to become your new go-to. It’s a delicious way to add a little extra zest to your plate.
We’ve got plenty of recipes that will help you do just that. From classic blackened chicken to more creative takes, these 16 recipes are sure to take your dinner table up a notch.
So grab your cast iron skillet and get ready for some seriously tasty blackened chicken. You won’t be disappointed.
Cook.me Inc
Blackened Chicken Sheet Pan Dinner
This Blackened Chicken Sheet Pan Dinner Is Lean, Clean and Health. With Just the Right Amount of Seasonings and Spices to Make the Perfect ...
1
10
30 min
TOTAL TIME
476
CALORIES
$1.51
PER SERVING
View Recipe
Gimmedelicious
Blackened Chicken Breasts with Garlic Lemon Butter
Blackened Chicken Breasts with Garlic Lemon Butter to makes moist and flavorful meat with a crispy blackened crust.
5
1,625
39
25 min
TOTAL TIME
495
CALORIES
$1.45
PER SERVING
View Recipe
Cupcakes and Kale Chips
Baked Blackened Chicken
Juicy, baked blackened chicken is bold and flavorful, just like the classic Cajun-style recipe! Made with homemade blackening spice and so delicious!
1
65
10
40 min
TOTAL TIME
430
CALORIES
$1.44
PER SERVING
View Recipe
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Scrambled Chefs
Flavor Packed Blackened Chicken Breast Recipe
Follow this fool-proof method to making dleicious juciy blackened chicken breasts at home. A flavorful way to turn ordinary chicken into a tasty meal.
5
953
1 hr
TOTAL TIME
737
CALORIES
$1.64
PER SERVING
View Recipe
cleanfoodcrush.com
Blackened Chicken with Creamy Corn + Ripe Cherry Tomatoes
Blackened Chicken with Creamy Corn + Ripe Cherry Tomatoes
1,123
64
851
CALORIES
$3.64
PER SERVING
View Recipe
A Glug of Oil.com
Blackened Cajun Chicken
You can add more or less cayenne to suit your taste. This recipe is a little on the spicy side. The seasoning will be enough to coat approx 6-8 fillets depending on their size.
26
5 min
TOTAL TIME
421
CALORIES
$2.55
PER SERVING
View Recipe
Featured Recipe
Cooklist AI
Grilled Blackened Chicken with Zesty White Sauce
This Grilled Blackened Chicken with Zesty White Sauce is a succulent and satisfying meal bursting with flavor. The tender chicken is first marinated in blackened spices, then grilled to perfection before being served with a tangy white dipping sauce.
3
26 min
TOTAL TIME
984
CALORIES
$1.55
PER SERVING
Ingredients
Directions
9 STEPS
1
In a small bowl, combine the store-bought blackening seasoning and olive oil.
2
Rub the chicken breasts with the blackening seasoning mix, coating them evenly.
3
Place the seasoned chicken in an air-tight container or large zip-top bag, and refrigerate for at least 30 minutes (up to 2 hours) to marinate.
4
Preheat the grill to medium heat.
5
In a separate bowl, whisk together the mayonnaise, water, cider vinegar, sugar, 1 teaspoon salt, and black pepper.
6
Reserve 1 cup of the zesty white sauce in a small bowl; cover and set aside.
7
Grill the marinated chicken for 4-6 minutes on each side or until a thermometer reads 165°F, basting with the remaining zesty white sauce.
8
Allow the chicken to rest for 5 minutes before serving.
9
Serve the grilled blackened chicken with the reserved zesty white sauce for dipping or drizzling.
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Taste of Home
Blackened Chicken
This spicy blackened chicken packs a one-two punch of flavor. The grilled chicken is basted with a peppery white sauce—there's plenty of extra sauce left over for dipping. —Stephanie Kenney, Falkville, Alabama
22
104
6
25 min
TOTAL TIME
868
CALORIES
$1.46
PER SERVING
View Recipe
Easy Chicken Recipes
Blackened Chicken Recipe
This blackened chicken recipe is easy and quick to make and a perfect dish to add into your weekly meal rotation. Marinated and cooked in a delicious spice mix, this easy chicken recipe will be a hit with the whole family.
21
25 min
TOTAL TIME
713
CALORIES
$1.89
PER SERVING
View Recipe
Country Living
Blackened Chicken with Fennel Slaw
A fennel, avocado, and red onion slaw offers light notes alongside charred, smoky chicken cutlets.
2
130
20 min
TOTAL TIME
491
CALORIES
$2.89
PER SERVING
View Recipe
Lite Cravings
Air Fryer Blackened Chicken Strips
These Blackened Chicken Strips are my take on the Tyson version that is hugely popular in WW communities. An easy and flavorful food prep!
5
619
23
20 min
TOTAL TIME
202
CALORIES
$0.66
PER SERVING
View Recipe
Biscuits and Burlap
Quick and Easy Grilled Blackened Chicken
In just minutes you'll have perfectly seasoned grilled blackened chicken. It can be served as a main dish or made into tacos, nachos, sandwiches or as a salad topping.
7
18 min
TOTAL TIME
348
CALORIES
$1.18
PER SERVING
View Recipe
Chili Pepper Madness
Blackened Chicken Recipe
This blackened chicken recipe is what spicy food lovers crave, made with tender chicken seasoned with piquant blackening seasoning, then seared in butter. Ready in 10 minutes or less!
3
293
31
15 min
TOTAL TIME
542
CALORIES
$2.49
PER SERVING
View Recipe
Sweet and Savory Meals
Easy Blackened Chicken
Blackened Chicken is a hearty, protein-rich dish that is flavorful and easy to make. Pair it with salads and casseroles for a balanced meal!
8
1,108
56
30 min
TOTAL TIME
426
CALORIES
$1.20
PER SERVING
View Recipe
Craving some creativity
Blackened Chicken
Blackened chicken is a flavor explosion that pairs great with so many sides. Simply rub with spices and char for a juicy and satisfying dinner ready in under 15 minutes!
4
15 min
TOTAL TIME
177
CALORIES
$0.56
PER SERVING
View Recipe
Restless Chipotle
Blackened Chicken Tenders
Learn how to make copycat Popeye's blackened chicken tenders with homemade seasoning! Takes about 30 minutes. They're so easy and are delicious plain, in sandwiches, or on salads.
5
14
35 min
TOTAL TIME
326
CALORIES
$2.07
PER SERVING
View Recipe
Blackened Chicken FAQ
What is Blackened Chicken?
What ingredients do I need to make Blackened Chicken?
Do I have to use a cast-iron skillet?
How do I prevent the smoke alarm from going off?
Can I use a different spice blend?
How can I make the chicken more or less spicy?
How do I store leftover Blackened Chicken?
Can I use a different type of meat?
What is Blackened Chicken?
What ingredients do I need to make Blackened Chicken?
Can I substitute the Cajun seasoning?
Do I need a cast iron skillet to make Blackened Chicken?
How long do I cook the chicken for?
How do I prevent the chicken from sticking to the skillet?
Can I make Blackened Chicken in the oven?
How do I store leftover Blackened Chicken?
When does Blackened Chicken expire?
How do you tell if Blackened Chicken is bad?
Tips for storing Blackened Chicken to extend shelf life
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