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Pumpkin Seed Tofu

Pumpkin seed tofu offers a distinctive twist on traditional soy-based tofu, incorporating the nutty flavors and nutritional benefits of pumpkin seeds. This plant-based protein source is not only rich in omega-3 fatty acids and antioxidants but also provides a firmer texture and richer taste, making it a versatile base for a variety of dishes. Ideal for stir-fries, salads, or grilling, pumpkin seed tofu absorbs flavors well and can be a delightful alternative to meat-based proteins. Its unique composition allows it to maintain integrity when cooked, ensuring a satisfying bite and enhanced culinary experience.
76
CAL / 100G
$0.86
AVG / OZ
pumpkin seed tofu
13%
CARBS
32%
FAT
55%
PROTEIN
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
SOYBEANS
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