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Panzanella

Panzanella is a traditional Italian salad most commonly identified with the Tuscany region. Bursting with flavors and color, this delightful dish is primarily composed of soaked stale bread and tomatoes, complemented by other fresh ingredients like onions and basil. Panzanella is highly versatile and accommodating of individual tastes. You can easily customize it by adding other vegetables or grilled chicken for a touch of protein. This refreshing and easy-to-make salad is perfect for those hot summer days when you want a light yet satisfying meal.
#83
IN SALADS, SANDWICHES & SUSHI
117
CAL / 100G
$0.35
AVG / OZ
Panzanella
58%
CARBS
27%
FAT
15%
PROTEIN
Panzanella FAQ
What is Panzanella?
What kind of bread is best for Panzanella?
Do I have to use tomatoes?
Can I make Panzanella in advance?
Can I use fresh bread instead of stale bread?
Do I have to use red onions?
What's the best way to cut the bread for Panzanella?
Can I add protein to Panzanella?
Expiration & Storage Tips
When does Panzanella expire?
Panzanella, a classic Italian tomato and bread salad, is best enjoyed fresh. If you've just prepared it, try to consume it within 2-3 hours at room temperature. If it's left in the fridge, it can last up to 24 hours. However, the bread will start to get more and more soggy. Leftovers should be eaten within 1-2 days.
How do you tell if Panzanella is bad?
If the salad has a sour or off smell, it's likely gone bad. Discoloration, particularly in the tomatoes or other vegetables used, is another sign that the salad has spoiled. If the bread is very soggy and the salad has an overall off or unappetizing appearance, that's a clue it’s time to toss it.
Tips for storing Panzanella to extend shelf life
• To extend the crispness of your Panzanella, store the bread and tomatoes separately and assemble before eating. • Store the salad in a tightly sealed container to avoid moisture escape. • Avoiding dressing the salad until it’s time to serve can also help the salad stay fresh longer. • If the salad includes fresh herbs, wrap them in damp paper towels and store in a resealable bag in the crisper drawer of the refrigerator. • Avoiding adding any cheese until it’s time to eat the salad, as this can speed up spoilage.
Health Info
Macros
17g
CARBS
8g
FAT
4g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LACTOSE FREE
Contains these allergens
WHEAT
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