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Chicken And Broccoli

Chicken and Broccoli is a staple dish that has found its way into many homes and hearts. Sautéed chicken pieces combined with fresh, vibrant green broccoli makes a flavorful, healthy, and well-balanced dish that is versatile and easy to prepare, whether you prefer it as a standalone meal or as a pairing with pasta or rice. The recipe often includes fresh garlic, soy sauce, or oyster sauce for an extra layer of flavor and depth. A sprinkling of sesame seeds or slivered almonds can add a bit of crunch, demonstrating why Chicken and Broccoli is an easy-to-modify dish that suits various taste preferences.
#16
IN HEAT & SERVE MEALS & SIDES
142
CAL / 100G
$0.35
AVG / OZ
Chicken and Broccoli
35%
CARBS
27%
FAT
38%
PROTEIN
Chicken And Broccoli FAQ
What are the ingredients for Chicken and Broccoli?
Should I marinate the chicken before cooking?
How should I cut the chicken and broccoli?
Whats the best cooking technique for Chicken and Broccoli?
What are some tips to make the dish more flavorful?
Can I substitute the chicken with other protein?
How can I adjust the consistency of the sauce?
How should I store the leftovers?
Expiration & Storage Tips
When does Chicken and Broccoli expire?
Chicken and broccoli must be refrigerated and typically lasts for about 3-4 days once cooked. Uncooked chicken pieces have a shorter shelf life and should be used within 1-2 days from purchasing while uncooked broccoli can stay fresh up to 2 weeks in the refrigerator. If you freeze your chicken and broccoli, it can last up to 4-6 months. Always pay attention to the 'use by' date on chicken packages if purchased from a store.
How do you tell if Chicken and Broccoli is bad?
Spoiled chicken usually develops a slimy or sticky texture and begins to smell sour. It might also take on a faded or darkened color. Bad broccoli has yellowing florets and becomes limp and wilted. If you see these signs, it's best to discard them. Cooked chicken and broccoli that has been left for too long will have an unpleasant smell or may develop mold. Never taste them to check if they've gone bad, as it could cause food poisoning.
Tips for storing Chicken and Broccoli to extend shelf life
• Always store chicken in the coldest part of your refrigerator. This is often at the back on the lower shelf. • Transfer store-bought chicken to a clean container once opened. • Use airtight containers or resealable plastic bags to store cooked chicken and broccoli. This will keep them fresh for longer and prevent them from absorbing odors from other foods. • Keep uncooked broccoli in the vegetable crisper of your fridge and don’t wash it until you're ready to use it. Moisture can promote mold growth. • If you decide to freeze chicken and broccoli, make sure to package them properly to prevent freezer burn. Consider investing in a vacuum sealer for an airtight seal. • Defrost frozen chicken and broccoli overnight in the fridge. Avoid defrosting at room temperature as this can promote bacteria growth.
Health Info
Macros
17g
CARBS
13g
FAT
19g
PROTEIN
Allowed on these diets
LOW FAT
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
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