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Spinach Quiche

Spinach Quiche is a wholesome, savory dish that is sure to entice those seeking a nutritious yet flavorful meal. It consists of a pastry crust filled with a delightful mixture of spinach, eggs, cheese, and seasonings. This lovely dish often acts as a key player in breakfasts and brunch menus, but it can also moonlight as a light dinner. Prepared in a delightful range of regional styles, a homemade Spinach Quiche is typically baked till golden and firm, making it a wonderful make-ahead item for meals. The spinach provides a hearty dose of greens, while the creamy egg base creates a deeply satisfying texture.
#37
IN FROZEN BREAKFAST
154
CAL / 100G
$0.35
AVG / OZ
Spinach Quiche
12%
CARBS
50%
FAT
38%
PROTEIN
Spinach Quiche FAQ
What is a spinach quiche?
What ingredients do I need to make a spinach quiche?
Do I need to use fresh or frozen spinach?
Do I need to pre-cook the spinach?
Can I substitute the cheese in the recipe?
Can I make a crustless spinach quiche?
How do I know when the quiche is done cooking?
How do I store leftover spinach quiche?
Expiration & Storage Tips
When does Spinach Quiche expire?
A store-bought, unopened spinach quiche usually has a sell-by date on its package, which is approximately 3-5 days from the day of purchase. Beyond this, it may not be safe to consume. Once opened, it should ideally be consumed within 3-4 days, provided it is stored in the fridge. A homemade spinach quiche will also last for about 3-4 days in the fridge. As for storing the quiche in the freezer, it can extend its life up to 2-3 months, but be sure to cool and wrap it properly before freezing to maintain the quality.
How do you tell if Spinach Quiche is bad?
If the spinach quiche appears moldy, or has a bad odor, it is a clear sign that it has spoiled. The texture of the quiche might also change, becoming too soft, soggy or overly hard which are strong signs of the quiche going bad. If the color has changed to a darker or dried out appearance, this could suggest it's no longer fresh.
Tips for storing Spinach Quiche to extend shelf life
• Always store the quiche in the refrigerator; it should never be left at room temperature for more than 2 hours. • If you are preparing a homemade spinach quiche, allow it to cool down completely before you place it in the fridge. • Wrap the opened or leftover quiche tightly with aluminum foil or plastic wrap or store it in an airtight container to reduce air exposure. • If freezing a quiche, let it cool completely first, then wrap in a layer of plastic wrap and a layer of aluminum foil to prevent freezer burn. To thaw, it's best to put it in the fridge for 24 hours before reheating.
Health Info
Macros
6g
CARBS
24g
FAT
18g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
GLUTEN FREE
Contains these allergens
EGGS
MILK
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