Name: Cheesy Savory Oatmeal Breakfast Bowl
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 cup brussels sprouts; Optional: 1/4 cup cheddar cheese; 2 tbsp shallots; 1 tbsp olive oil; 2 tbsp olive oil; 1-2 eggs; 1 small-medium sweet potato; 1-2 tbsp Cholula Hot Sauce; 2 cups steel cut oats; 5 cups water; 1/2 cup old fashioned oats; Salt and pepper to taste

Breakfast Bowl

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Enjoy this delicious savory oatmeal recipe topped with brussels sprouts, sweet potato and a fried egg.

Milk

Eggs

Gluten Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

brussels sprout

Cheese

cheddar cheese

shallot

Oils

milliliter

olive oil

eggs

sweet potato

Condiments

hot sauce

Cereals

steel cut oats

Water

water

rolled oats

Seasonings

Salt & Pepper

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Cholesterol

Insoluble Fiber

Dietary Fiber

Soluble Fiber

Vitamin E

Vitamins

Trans fatty acids

Lactose

Carbohydrates

Vitamin D

Vitamin A

Beta-carotene

Choline

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Calories

Alpha-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Vitamin K

Lutein+zeaxanthin

Beta-cryptoxanthin

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Wholesome Quinoa Power Breakfast Bowls

Kickstart your day with this creamy quinoa breakfast bowl, packed full of fiber and protein. Well-cooked quinoa replaces traditional oats, lending a wonderfully nutty flavor. The end result is a warm, nourishing breakfast that is not just easy to prepare but also comforting on a cold day. In this recipe, we use almond milk for smooth creaminess, and sweet strawberries and a dash of honey for a pleasing hint of sweetness.

Creamy Quinoa Breakfast Bowl

Cheesy Savory Oatmeal Breakfast Bowl

Produce

Dairy

Baking Goods

Condiment & Toppings

Meal

Beverages

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