Cooklist AI
BBQ Bliss Tofu Rice Bowl
This hearty BBQ Bliss Tofu Bowl presents a delightful symphony of flavors and textures, with smoked BBQ tofu, fluffy coconut infused rice, fresh vegetables and tropical pineapple chunks. Ideal for a wholesome meal that will please vegans and meat enthusiasts alike.
1
4 hr 20 min
TOTAL TIME
597
CALORIES
$2.62
PER SERVING
Ingredients
TOFU PREP
4 SERVINGS
14 oz extra-firm tofu
TOFU MARINADE
1 tbsp dry miso soup mix
TOFU GLAZE
1 cup bbq sauce
VEGGIES & FRUITS
1 whole carrot
shredded
Directions
TOFU PREP
2 hr
PREP TIME
2 hr 20 min
COOK TIME
4 hr 20 min
TOTAL TIME
1
Freeze the tofu overnight and then thaw. Once defrost, press out as much water as possible from the tofu.
TOFU MARINADE
2
Prepare your miso by whisking 1 tablespoon dry miso soup mix with 1 cup warm water.
3
Cut tofu into 1-inch cubes and add to the miso marinade. Refrigerate for 30 minutes.
TOFU GLAZE
4
Preheat your smoker to 250 degrees. Drain tofu from marinade, coat it with 1/2 cup of BBQ sauce, and pop on smoker for up to two hours.
5
When the tofu starts to feel a bit firm to touch on the outside, remove it from the smoker, coat again in the BBQ sauce and put it back on smoker for another 20 minutes.
RICE
6
In the meantime, cook the rice according to package instructions, replacing water with coconut water to enhance flavor.
ASSEMBLY
7
Prepare your avocado, red bell pepper, carrot, and pineapple by slicing or shredding as necessary.
8
Once the tofu is ready and the glaze sticky, assemble the bowl by adding in rice, smoked tofu, pineapple, avocado slices, shredded carrot, and sliced red bell pepper.
9
Garnish with freshly chopped cilantro and drizzle your bowl with additional BBQ sauce if desired. Enjoy while warm.
Health Info
Macros
94g
CARBS
16g
FAT
24g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
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