Name: Silken Tofu
Brand: VITASOY

Soybeans

Low Fat

High Calcium

Vegetarian

Keto

Mediterranean

Low Carb

Vegan

Lactose Free

Gluten Free

Meat Alternatives

Meat & Seafood

Soft Tofu

gram

Calories

Potassium

Minerals

Iron

Calcium

Protein

Sugar

Carbohydrates

Dietary Fiber

Sodium

Cholesterol

Trans fatty acids

Saturated Fat

The Refreshing Tofu and Avocado Bliss is a quick, no-cook, vegan salad with an irresistible Asian-style dressing. Served as a side or a light meal, this healthy dish is perfect to satisfy your taste buds and nourish your body.

Refreshing Tofu and Avocado Bliss

This tofu avocado salad is a no-cook, vegan, healthy recipe with an Asian dressing that can be customized to your liking! Serve as a side or light meal!

Tofu Avocado Salad

If you like your soup extra spicy, add a bit more gochujang  or even a bit of the kimchi juice for an additional kick.

Spicy Kimchi Miso Soup

This Vegan Tofu Omelette recipe is fluffy and is packed with double dose of protein from tofu and chickpea flour. Serve with hash browns or home fries.

Vegan Tofu Omelette

Vegan and nutritious, this chocolate smoothie bowl is perfect when eaten as dessert for breakfast or as a high protein post-workout snack. The cookie dough bites are chewy, subtly sweet and require minimal ingredients. Have them together with the smoothie bowl, or enjoy separately as a quick boost of energy. No baking or cooking required. 

Vegan Protein Chocolate Smoothie Bowl & Cookie Dough Bites

This Superfood miso soup uses a homemade dashi stock made with dried kombu , shiitake mushrooms, and bonito flakes. Add soft tofu, lots of healthy spinach, scallions, and miso results in a much heartier miso soup than your favorite Japanese restaurant or sushi place.

Superfood Miso Soup

Healthy chickpea salad made with fresh dill, celery, shallot and lemon zest, plus a recipe for low-calorie, oil-free vegan mayo! 

Chickpea Salad With Dill

A deliciously cool, creamy & nut-free vegan Onion Garlic Dip. Full of sweet roasted garlic & caramelized onion flavour & perfect for your next party!

Creamy Garlic Onion Dip

Cooklist

VITASOY

https://s3.amazonaws.com/grocery-project/user-content/product-images/169609/product_image_0_1659218658.jpg

Silken Tofu

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms