Name: Sprouts Raw Pumpkin Seed Kernels
Brand: sprouts
Price: 4.99 USD
Availability: InStock

Low Fat

High Calcium

Vegetarian

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Vegan

Lactose Free

Gluten Free

Nuts Seeds & Mixes

Snacks

raw pepitas

gram

Instacart

Calories

Potassium

Minerals

Iron

Calcium

Protein

Sugar

Carbohydrates

Dietary Fiber

Sodium

Cholesterol

Trans fatty acids

Saturated Fat

Are pumpkin seeds keto? Yes! In this sumac roasted pumpkin seed recipe, we'll roast crispy pumpkin seeds with some delicious, aromatic spices.

Keto Pumpkin Seeds

This chickpea snack mix features cinnamon-roasted chickpeas, dried cherries, almonds, pumpkin seeds, and dark chocolate. Easy and healthy!

Roasted Chickpea Snack Mix

Enjoy all of the rich flavor of white chicken chili in this Whole30-approved version. Coconut milk steps in for dairy milk for creamy texture without the digestive upset.

White Chicken Chili

Protein packed and nutrient rich, these no-bake granola bars are made with 100% cacao sweetened with maple syrup, and make the perfect grab-and-go snack.

No-Bake Granola Bars with Maple-Sweetened Dark Chocolate {GF + V}

Homemade Mexican Pepita Salsa or Salsa Macha is a potent blended salsa with pumpkin seeds and mixed chilli peppers. Add a smoky, complex flavor with this pumpkin seed salsa to any taco night or vegetarian dish!Pepita salsa will keep in the fridge for a couple of weeks in a sealed jar.

Mexican Pepita Salsa, or Pumpkin Seed Salsa Macha

To make this sweet potato salad with avocado aioli, you'll steam sweet potatoes until they're firm-tender and toss them in a simple avocado aioli that's made by blending avocado, garlic, and sea salt in a food processor. Red onion, celery, pepitas, dried currants, and bit of fresh dill are also added to the mix to offer an appealing array of flavors and textures. If you want to prepare it ahead of time, I recommend steaming the sweet potatoes and chopping the other veggies the day before and waiting to make the avocado aioli until just before serving to keep it tasting fresh. This salad makes a wonderful side dish but can also be enjoyed as an entrée thanks to the heartiness of the sweet potato. 

Sweet Potato Salad with Avocado Aioli

A paleo and gluten-free stew with deep spicy, savory, and sweet flavors. Toasted pumpkin seeds, tangy lime marinated onions and fresh cilantro add a bit of pop, lightness and crunch. Adapted from Bon Appétit.

Pork and Butternut Squash Stew

The best way to celebrate tomato season is with these roasted tomato and pumpkin seed pesto toasts!

Roasted Heirloom Tomato & Vegan Pumpkin Seed Pesto Toasts

Cooklist

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Sprouts Raw Pumpkin Seed Kernels