Name: Keto Pumpkin Seeds
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 teaspoon ground sumac spice; ½ teaspoon paprika; 1½ cups fresh, raw pumpkin seeds; 1 tablespoon avocado oil; ¼ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon coriander; ¼ teaspoon cumin

Are pumpkin seeds keto? Yes! In this sumac roasted pumpkin seed recipe, we'll roast crispy pumpkin seeds with some delicious, aromatic spices.

Gluten Free

Lactose Free

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Seasonings

gram

sumac

paprika

Nuts Seeds & Mixes

raw pumpkin seeds

Oils

milliliter

avocado oil

salt

black pepper

ground coriander

ground cumin

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Selenium

Minerals

Lycopene

Vitamins

Calories from Fat

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Keto Pumpkin Seeds

Baking Goods

Snacks

https://s3.amazonaws.com/grocery-project/recipe_images/keto-pumpkin-seeds-2180435

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