Summer Yule
Keto Pumpkin Seeds
Are pumpkin seeds keto? Yes! In this sumac roasted pumpkin seed recipe, we'll roast crispy pumpkin seeds with some delicious, aromatic spices.
4
41
35 min
TOTAL TIME
256
CALORIES
$1.00
PER SERVING
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Ingredients
Directions
22 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
View Directions on Summer Yule
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Health Info
Macros
27g
CARBS
13g
FAT
9g
PROTEIN
Allowed on these diets
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Nutrition Facts
PER SERVING
4 SERVINGS
54G EACH
Calories
256 kcal
13%
Carbohydrates
27 g
10%
Fat
13 g
17%
Protein
9 g
18%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.
