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Summer Yule
Keto Pumpkin Seeds
Are pumpkin seeds keto? Yes! In this sumac roasted pumpkin seed recipe, we'll roast crispy pumpkin seeds with some delicious, aromatic spices.
4
41
35 min
TOTAL TIME
256
CALORIES
$1.00
PER SERVING
Ingredients
8 INGREDIENTS
4 SERVINGS
1 tsp ground sumac
spice
1/2 tsp paprika
1 1/2 cups pumpkin seeds
fresh, raw
1 tbsp avocado oil
1/4 tsp salt
1/4 tsp ground coriander
1/4 tsp black pepper
1/4 tsp cumin
Directions
22 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
View Directions on Summer Yule
Health Info
Macros
27g
CARBS
13g
FAT
9g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
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